Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
0.3 x 1 avocado, ns as to florida or california (60g) | |||
Calories | 96 | ||
% Daily Value * | |||
Total Fat 8.8g | 11% | ||
Saturated Fat 1.3g | 6% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 4.2mg | 0% | ||
Total Carbohydrate 5.1g | 2% | ||
Dietary Fiber 4g | 14% | ||
Total Sugars 0.4g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.2g | 2% | ||
Vitamin C 6mg | 7% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.3mg | 2% | ||
Calcium 7.2mg | 1% | ||
Potassium 292.5mg | 6% | ||
Phosphorus 31.4mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.41% water, 2.03% protein, 8.67% carbs, 14.9% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 60g | |
Calories | 96 | 5% |
Fat | 8.8g | 11% |
Protein | 1.2g | 2% |
Carbohydrate | 5.1g | 2% |
Sugars | 0.4g | 1% |
Fiber | 4g | 14% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.3g | 6% |
Net-Carbs | 1.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 60g | |
Calcium | 7.2mg | 1% |
Iron, Fe | 0.3mg | 2% |
Potassium, K | 292.5mg | 6% |
Magnesium | 17.5mg | 4% |
Phosphorus, P | 31.4mg | 3% |
Sodium | 4.2mg | 0% |
Zinc, Zn | 0.4mg | 4% |
Copper, Cu | 0.1mg | 13% |
Manganese | 0.1mg | 4% |
Selenium, Se | 0.2mcg | 0% |
Fluoride, F | 4.2mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 60g | |
Vitamin A, RAE | 4.2mcg | 0% |
Vitamin C | 6mg | 7% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 1mg | 7% |
Vitamin B5 (PA) | 0.8mg | 17% |
Vitamin B6 | 0.2mg | 9% |
Biotin | ~mcg | |
Folate (B9) | 48.8mcg | 12% |
Folic acid | 0mcg | 0% |
Food Folate | 48.8mcg | 12% |
Folate DFE | 48.8mcg | 12% |
Choline | 8.6mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 37.4mcg | 0% |
Carotene, alpha | 14.5mcg | 0% |
Cryptoxanthin, beta | 16.9mcg | 0% |
Vitamin A, IU | 88IU | 3% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 163.4mcg | |
Vitamin E | 1.2mg | 8% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 12.7mcg | 11% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 60g | |
Water | 44.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -4.97 |
~ = missing data | %DV | |
Weight | 60g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 60g | |
Monounsaturated Fats | 5909mg | |
Polyunsaturated Fats | 1095mg | |
Omega 3s | 67mg | 4% |
Omega 6s | 1018mg | 6% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.22 | |
18:3 n-3 c,c,c (ALA) | 67mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 1.206mg | |
Campesterol | 3.015mg | |
Beta-sitosterol | 45.8mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 1251mg | |
17:0 | 0mg | |
18:0 | 30mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 421mg | |
16:1 c | ~mg | |
17:1 | 6mg | |
18:1 undifferentiated | 5467mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 15mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1009mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 75mg | |
18:3 n-6 c,c,c | 9mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 10mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 60g | |
Betaine | 0mg | |
Tryptophan | 15mg | 5% |
Threonine | 44mg | 4% |
Isoleucine | 51mg | 4% |
Leucine | 86mg | 3% |
Lysine | 80mg | 4% |
Methionine | 23mg | 3% |
Cystine | 16mg | 6% |
Phenylalanine | 58mg | 7% |
Tyrosine | 30mg | 3% |
Valine | 65mg | 4% |
Arginine | 53mg | |
Histidine | 30mg | 4% |
Alanine | 66mg | |
Aspartic acid | 142mg | |
Glutamic acid | 173mg | |
Glycine | 63mg | |
Proline | 59mg | |
Serine | 69mg | |
Hydroxyproline | ~mg |