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Avocados
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Avocados

Avocados Raw All Commercial Varieties
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Nutrition Facts
Serving Size
0.3 x 1 avocado, ns as to florida or california (60g)
Calories96
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 5.1g2%
Dietary Fiber 4g14%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 6mg7%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 7.2mg1%
Potassium 292.5mg6%
Phosphorus 31.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 96 5% DV
  • Protein 1.2g 2% DV
  • Carbs 5.1g 2% DV
  • Fat 8.8g 11% DV
  • Fiber 4g 14% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.41% water, 2.03% protein, 8.67% carbs, 14.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight60g
Calories 96 5%
Fat 8.8g 11%
Protein 1.2g 2%
Carbohydrate 5.1g 2%
Sugars 0.4g 1%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight60g
Calcium 7.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 292.5mg 6%
Magnesium 17.5mg 4%
Phosphorus, P 31.4mg 3%
Sodium 4.2mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 4%
Selenium, Se 0.2mcg 0%
Fluoride, F 4.2mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight60g
Vitamin A, RAE 4.2mcg 0%
Vitamin C 6mg 7%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1mg 7%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.2mg 9%
Biotin ~mcg
Folate (B9) 48.8mcg 12%
Folic acid 0mcg 0%
Food Folate 48.8mcg 12%
Folate DFE 48.8mcg 12%
Choline 8.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 37.4mcg 0%
Carotene, alpha 14.5mcg 0%
Cryptoxanthin, beta 16.9mcg 0%
Vitamin A, IU 88IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 163.4mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.7mcg 11%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight60g
Water 44.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.97
Carbs & Sugars
~ = missing data %DV
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight60g
Monounsaturated Fats 5909mg
Polyunsaturated Fats 1095mg
Omega 3s 67mg 4%
Omega 6s 1018mg 6%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) 67mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 1.206mg
Campesterol 3.015mg
Beta-sitosterol 45.8mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 1251mg
17:0 0mg
18:0 30mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 421mg
16:1 c ~mg
17:1 6mg
18:1 undifferentiated 5467mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1009mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 75mg
18:3 n-6 c,c,c 9mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 10mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight60g
Betaine 0mg
Tryptophan 15mg 5%
Threonine 44mg 4%
Isoleucine 51mg 4%
Leucine 86mg 3%
Lysine 80mg 4%
Methionine 23mg 3%
Cystine 16mg 6%
Phenylalanine 58mg 7%
Tyrosine 30mg 3%
Valine 65mg 4%
Arginine 53mg
Histidine 30mg 4%
Alanine 66mg
Aspartic acid 142mg
Glutamic acid 173mg
Glycine 63mg
Proline 59mg
Serine 69mg
Hydroxyproline ~mg
Data Source
Avocados
USDA Food Data Central Standard Release (Common)
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