Nutrition Facts Search Tool

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      Avocados

      Avocados Raw All Commercial Varieties
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      Nutrition Facts
      Serving Size
      0.33 x 1 avocado, ns as to florida or california (66g)
      Calories106
      % Daily Value *
      Total Fat 9.7g12%
      Saturated Fat 1.4g7%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.6mg0%
      Total Carbohydrate 5.7g2%
      Dietary Fiber 4.4g16%
      Total Sugars 0.44g1%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 6.6mg7%
      Vitamin D 0mcg0%
      Iron 0.36mg2%
      Calcium 8mg1%
      Potassium 321.7mg7%
      Phosphorus 34.5mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 106 5% DV
      • Protein 1.3g 3% DV
      • Carbs 5.7g 2% DV
      • Fat 9.7g 12% DV
      • Fiber 4.4g 16% DV
      • Sugar 0.44g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.41% water, 2.03% protein, 8.67% carbs, 14.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight66g
      Calories 106 5%
      Fat 9.7g 12%
      Protein 1.3g 3%
      Carbohydrate 5.7g 2%
      Sugars 0.44g 1%
      Fiber 4.4g 16%
      Cholesterol 0mg 0%
      Saturated Fats 1.4g 7%
      Net-Carbs 1.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight66g
      Calcium 8mg 1%
      Iron, Fe 0.36mg 2%
      Potassium, K 321.7mg 7%
      Magnesium 19.2mg 5%
      Phosphorus, P 34.5mg 3%
      Sodium 4.6mg 0%
      Zinc, Zn 0.42mg 4%
      Copper, Cu 0.13mg 14%
      Manganese 0.09mg 4%
      Selenium, Se 0.27mcg 0%
      Fluoride, F 4.6mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight66g
      Vitamin A, RAE 4.6mcg 1%
      Vitamin C 6.6mg 7%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.92mg 18%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 53.7mcg 13%
      Folic acid 0mcg 0%
      Food Folate 53.7mcg 13%
      Folate DFE 53.7mcg 13%
      Choline 9.4mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 41.1mcg 0%
      Carotene, alpha 15.9mcg 0%
      Cryptoxanthin, beta 18.6mcg 0%
      Vitamin A, IU 96.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 179.8mcg
      Vitamin E 1.4mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 13.9mcg 12%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight66g
      Water 48.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.47
      Carbs & Sugars
      -- = missing data %DV
      Weight66g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.04g
      Glucose (Dextrose) 0.25g
      Fructose 0.08g
      Lactose 0g
      Maltose 0g
      Galactose 0.07g
      Starch 0.07g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight66g
      Total Monounsaturated 6.5g
      Total Polyunsaturated 1.205g
      Omega 3s 0.083g 5%
      Omega 6s 1.11g 7%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.074g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.01g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.376g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.033g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.463g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 6.013g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.11g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.083g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.001g
      Campesterol 0.003g
      Beta-sitosterol 0.05g
      Amino Acids
      -- = missing data %RDI
      Weight66g
      Essential Amino Acids
      Histidine 33mg 5%
      Isoleucine 56mg 4%
      Leucine 95mg 3%
      Lysine 88mg 4%
      Methionine 25mg 3%
      Phenylalanine 64mg 7%
      Threonine 48mg 5%
      Tryptophan 17mg 6%
      Valine 71mg 4%
      Conditionally Essential Amino Acids
      Arginine 58mg
      Cystine 18mg 6%
      Glycine 69mg
      Proline 65mg
      Tyrosine 33mg 4%
      Non-Essential Amino Acids
      Alanine 72mg
      Aspartic acid 157mg
      Betaine 0.46mg
      Glutamic acid 190mg
      Hydroxyproline --mg
      Serine 76mg
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)