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Breadfruit
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Breadfruit

Breadfruit Raw
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Nutrition Facts
Serving Size
1 cup (220g)
Calories227
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.4mg0%
Total Carbohydrate 59.7g20%
Dietary Fiber 10.8g39%
Total Sugars 24.2g48%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 63.8mg71%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 37.4mg3%
Potassium 1078mg23%
Phosphorus 66mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 227 11% DV
  • Protein 2.4g 5% DV
  • Carbs 60g 20% DV
  • Fat 0.5g 1% DV
  • Fiber 11g 39% DV
  • Sugar 24g 48% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Breadfruit coming from 4% protein, 95% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Breadfruit. This food consists of 71.31% water, 1.08% protein, 27.37% carbs, 0.23% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight220g
Calories 227 11%
Fat 0.5g 1%
Protein 2.4g 5%
Carbohydrate 59.7g 20%
Sugars 24.2g 48%
Fiber 10.8g 39%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 48.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight220g
Calcium 37.4mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 1078mg 23%
Magnesium 55mg 13%
Phosphorus, P 66mg 5%
Sodium 4.4mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 21%
Manganese 0.1mg 6%
Selenium, Se 1.3mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight220g
Vitamin A, RAE 0mcg 0%
Vitamin C 63.8mg 71%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 30.8mcg 8%
Folic acid 0mcg 0%
Food Folate 30.8mcg 8%
Folate DFE 30.8mcg 8%
Choline 21.6mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 48.4mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight220g
Water 155.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -21.08
Carbs & Sugars
~ = missing data %DV
Weight220g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight220g
Monounsaturated Fats 75mg
Polyunsaturated Fats 145mg
Omega 3s 40mg 2%
Omega 6s 106mg 1%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 68mg
17:0 ~mg
18:0 37mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 70mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 106mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight220g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 114mg 11%
Isoleucine 141mg 10%
Leucine 143mg 5%
Lysine 81mg 4%
Methionine 22mg 3%
Cystine 20mg 7%
Phenylalanine 57mg 7%
Tyrosine 42mg 5%
Valine 103mg 6%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Breadfruit
USDA Food Data Central Standard Release (Common)
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