Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Cherries (Sweet)
×

Cherries (Sweet)

Cherries Sweet Raw
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
0.5 x 1 cup, without pits (77g)
Calories49
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 12.3g4%
Dietary Fiber 1.6g6%
Total Sugars 9.9g20%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 5.4mg6%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 10mg1%
Potassium 170.9mg4%
Phosphorus 16.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 49 2% DV
  • Protein 0.8g 2% DV
  • Carbs 12g 4% DV
  • Fat 0.2g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 9.9g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 49 calories in Cherries (Sweet) coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cherries (Sweet). This food consists of 82.65% water, 1.07% protein, 16.09% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight77g
Calories 49 2%
Fat 0.2g 0%
Protein 0.8g 2%
Carbohydrate 12.3g 4%
Sugars 9.9g 20%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 10.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight77g
Calcium 10mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 170.9mg 4%
Magnesium 8.5mg 2%
Phosphorus, P 16.2mg 1%
Sodium 0mg 0%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 5%
Manganese 0.1mg 2%
Selenium, Se 0μg 0%
Fluoride, F 1.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight77g
Vitamin A, RAE 2.3μg 0%
Vitamin C 5.4mg 6%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 3.1μg 1%
Folic acid 0μg 0%
Food Folate 3.1μg 1%
Folate DFE 3.1μg 1%
Choline 4.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 29.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 49.3IU 2%
Lycopene 0μg
Lut + Zeaxanthin 65.5μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight77g
Water 63.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.96
Carbs & Sugars
~ = missing data %DV
Weight77g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 5.1g
Fructose 4.1g
Lactose 0g
Maltose 0.1g
Galactose 0.5g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight77g
Monounsaturated Fats 36mg
Polyunsaturated Fats 40mg
Omega 3s 20mg 1%
Omega 6s 21mg 0%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 9.24mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 21mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 36mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 21mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight77g
Betaine ~mg
Tryptophan 7mg 2%
Threonine 17mg 2%
Isoleucine 15mg 1%
Leucine 23mg 1%
Lysine 25mg 1%
Methionine 8mg 1%
Cystine 8mg 3%
Phenylalanine 18mg 2%
Tyrosine 11mg 1%
Valine 18mg 1%
Arginine 14mg
Histidine 12mg 2%
Alanine 20mg
Aspartic acid 438mg
Glutamic acid 64mg
Glycine 18mg
Proline 30mg
Serine 23mg
Hydroxyproline ~mg
Data Source
Cherries (Sweet)
USDA Food Data Central. Standard Release (Common)
Was this webpage helpful?
feedback