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Beef Australian Imported Grass-Fed External Fat Raw
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Beef Australian Imported Grass-Fed External Fat Raw

145 calories

in 1 oz
Where do the calories come from?
9% from Protein (3.2g)
91% from Fat (15g)
Quick Stats
  • Calories 145 7% DV
  • Protein 3.2g 6% DV
  • Fat 15g 19% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 10mg 0% DV
  • Calcium 1.7mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories145
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 6.4g32%
Trans Fat 0.8g
Cholesterol 18.7mg6%
Sodium 10.2mg0%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.3mg1%
Calcium 1.7mg0%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
52%Fat
0%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat19% DV14.6g
  • Saturated Fats32% DV6.4g
  • Cholesterol6% DV18.7mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein6% DV3.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K~% DV~mg
  • Sodium0% DV10.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 145 7%
Fat 14.6g 19%
Protein 3.2g 6%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 18.7mg 6%
Saturated Fats 6.4g 32%
Net-Carbs 0.1g
Trans Fatty Acids 0.8g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 1.7mg 0%
Iron, Fe 0.3mg 1%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 10.2mg 0%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 10.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 10.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 34.4IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 10.4g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 6085mg
Polyunsaturated Fats 403mg
Omega 3s 76mg 5%
Omega 6s 292mg 2%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.85
18:3 n-3 c,c,c (ALA) 54mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 212mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 8mg
12:0 12mg
13:0 ~mg
14:0 484mg
15:0 89mg
16:0 3524mg
17:0 177mg
18:0 2099mg
20:0 26mg
22:0 12mg
24:0 2mg
14:1 137mg
15:1 ~mg
16:1 undifferentiated 489mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5440mg
18:1 c 4867mg
18:1-11 t (18:1t n-7) 482mg
20:1 19mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 290mg
18:2 n-6 c,c 106mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c ~mg
18:3i 28mg
18:4 6mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 573mg
16:1 t ~mg
18:1 t 573mg
22:1 t ~mg
18:2 t not further defined 184mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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