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Beef Australian Imported Grass-Fed Seam Fat Raw
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Beef Australian Imported Grass-Fed Seam Fat Raw

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Nutrition Facts
Serving Size
1 oz (28g)
Calories160
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 7.5g38%
Trans Fat 0.9g
Cholesterol 18.5mg6%
Sodium 9.7mg0%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.3mg1%
Calcium 0.9mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 160 8% DV
  • Protein 2.7g 5% DV
  • Carbs 0.3g 0% DV
  • Fat 16g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Beef Australian Imported Grass-Fed Seam Fat Raw coming from 7% protein, 1% carbs, 93% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Australian Imported Grass-Fed Seam Fat Raw. This food consists of 31.33% water, 9.62% protein, 1.06% carbs, 57.98% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight28g
Calories 160 8%
Fat 16.4g 21%
Protein 2.7g 5%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 18.5mg 6%
Saturated Fats 7.5g 38%
Net-Carbs 0.3g
Trans Fatty Acids 0.9g
Minerals
-- = missing data %DV
Weight28g
Calcium 0.9mg 0%
Iron, Fe 0.3mg 1%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 9.7mg 0%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 10.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 10.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 34.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight28g
Water 8.9g
Ash 0g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Monounsaturated Fats 6512mg
Polyunsaturated Fats 441mg
Omega 3s 82mg 5%
Omega 6s 319mg 2%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.91
18:3 n-3 c,c,c (ALA) 58mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats 227mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 9mg
12:0 14mg
13:0 --mg
14:0 530mg
15:0 103mg
16:0 3895mg
17:0 216mg
18:0 2729mg
20:0 35mg
22:0 15mg
24:0 3mg
14:1 117mg
15:1 --mg
16:1 undifferentiated 442mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 5930mg
18:1 c 5247mg
18:1-11 t (18:1t n-7) 564mg
20:1 22mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff 317mg
18:2 n-6 c,c 120mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 89mg
18:3 n-6 c,c,c --mg
18:3i 31mg
18:4 6mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 3mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 6mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 684mg
16:1 t --mg
18:1 t 684mg
22:1 t --mg
18:2 t not further defined 196mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beef Australian Imported Grass-Fed Seam Fat Raw
USDA Food Data Central Standard Release
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