Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 160 | ||
% Daily Value * | |||
Total Fat 16.4g | 21% | ||
Saturated Fat 7.5g | 38% | ||
Trans Fat 0.9g | |||
Cholesterol 18.5mg | 6% | ||
Sodium 9.7mg | 0% | ||
Total Carbohydrate 0.3g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.7g | 5% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 0.3mg | 1% | ||
Calcium 0.9mg | 0% | ||
Potassium ~mg | ~% | ||
Phosphorus ~mg | ~% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Beef Australian Imported Grass-Fed Seam Fat Raw coming from 7% protein, 1% carbs, 93% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Australian Imported Grass-Fed Seam Fat Raw. This food consists of 31.33% water, 9.62% protein, 1.06% carbs, 57.98% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 160 | 8% |
Fat | 16.4g | 21% |
Protein | 2.7g | 5% |
Carbohydrate | 0.3g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 18.5mg | 6% |
Saturated Fats | 7.5g | 38% |
Net-Carbs | 0.3g | |
Trans Fatty Acids | 0.9g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 0.9mg | 0% |
Iron, Fe | 0.3mg | 1% |
Potassium, K | ~mg | ~% |
Magnesium | ~mg | ~% |
Phosphorus, P | ~mg | ~% |
Sodium | 9.7mg | 0% |
Zinc, Zn | ~mg | ~% |
Copper, Cu | ~mg | ~% |
Manganese | ~mg | ~% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 10.2μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | ~mg | ~% |
Riboflavin (B2) | ~mg | ~% |
Niacin (B3) | ~mg | ~% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | ~mg | ~% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | ~μg | ~% |
Retinol | 10.2μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 34.1IU | 1% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 28g | |
Water | 8.9g | |
Ash | 0g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | ~ |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 6512mg | |
Polyunsaturated Fats | 441mg | |
Omega 3s | 82mg | 5% |
Omega 6s | 319mg | 2% |
Omega 3 to Omega 6 Ratio | 0.26 | |
Omega 6 to Omega 3 Ratio | 3.91 | |
18:3 n-3 c,c,c (ALA) | 58mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 14mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | 227mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 9mg | |
12:0 | 14mg | |
13:0 | ~mg | |
14:0 | 530mg | |
15:0 | 103mg | |
16:0 | 3895mg | |
17:0 | 216mg | |
18:0 | 2729mg | |
20:0 | 35mg | |
22:0 | 15mg | |
24:0 | 3mg | |
14:1 | 117mg | |
15:1 | ~mg | |
16:1 undifferentiated | 442mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5930mg | |
18:1 c | 5247mg | |
18:1-11 t (18:1t n-7) | 564mg | |
20:1 | 22mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 317mg | |
18:2 n-6 c,c | 120mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 89mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | 31mg | |
18:4 | 6mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 3mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 6mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 684mg | |
16:1 t | ~mg | |
18:1 t | 684mg | |
22:1 t | ~mg | |
18:2 t not further defined | 196mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |