| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 4 oz (114g) | |||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat 15g | 19% | ||
| Saturated Fat 6.7g | 33% | ||
| Trans Fat 0.7g | |||
| Cholesterol 52.4mg | 17% | ||
| Sodium 68.4mg | 3% | ||
| Total Carbohydrate 0.1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.7g | 45% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.7mg | 9% | ||
| Calcium 5.7mg | 0% | ||
| Potassium --mg | --% | ||
| Phosphorus --mg | --% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw. This food consists of 66.69% water, 19.98% protein, 0.11% carbs, 13.22% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 114g | |
| Calories | 227 | 11% |
| Fat | 15g | 19% |
| Protein | 22.7g | 45% |
| Carbohydrate | 0.1g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 52.4mg | 17% |
| Saturated Fats | 6.7g | 33% |
| Net-Carbs | 0.1g | |
| Trans Fatty Acids | 0.7g | |
| -- = missing data | %DV | |
| Weight | 114g | |
| Calcium | 5.7mg | 0% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | --mg | --% |
| Magnesium | --mg | --% |
| Phosphorus, P | --mg | --% |
| Sodium | 68.4mg | 3% |
| Zinc, Zn | --mg | --% |
| Copper, Cu | --mg | --% |
| Manganese | --mg | --% |
| Selenium, Se | --mcg | --% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 114g | |
| Vitamin A, RAE | 6.8mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | --mg | --% |
| Riboflavin (B2) | --mg | --% |
| Niacin (B3) | --mg | --% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | --mg | --% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | 6.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 22.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 114g | |
| Water | 75.7g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -- | |
| -- = missing data | %DV | |
| Weight | 114g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 114g | |
| Total Monounsaturated | 6.21g | |
| Total Polyunsaturated | 0.497g | |
| Omega 3s | 0.085g | 0% |
| Omega 6s | 0.323g | 0% |
| Omega 3 to Omega 6 Ratio | 0.27 | |
| Omega 6 to Omega 3 Ratio | 3.77 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.032g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.014g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.465g | |
| Pentadecanoic Acid (15:0) | 0.084g | |
| Palmitic Acid (16:0) | 3.669g | |
| Margaric Acid (17:0) | 0.184g | |
| Stearic Acid (18:0) | 2.187g | |
| Arachidic Acid (20:0) | 0.025g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.116g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.465g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 5.609g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | 0.35g | |
| Gadoleic Acid (20:1) | 0.018g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.323g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.085g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.005g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.036g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| -- = missing data | %RDI | |
| Weight | 114g | |
| Essential Amino Acids | ||
| Histidine | 681mg | 97% |
| Isoleucine | 904mg | 65% |
| Leucine | 1708mg | 63% |
| Lysine | 1857mg | 88% |
| Methionine | 602mg | 83% |
| Phenylalanine | 805mg | 92% |
| Threonine | 935mg | 89% |
| Tryptophan | 237mg | 85% |
| Valine | 954mg | 52% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1387mg | |
| Cystine | 220mg | 77% |
| Glycine | 919mg | |
| Proline | 849mg | |
| Tyrosine | 732mg | 84% |
| Non-Essential Amino Acids | ||
| Alanine | 1192mg | |
| Aspartic acid | 1900mg | |
| Betaine | --mg | |
| Glutamic acid | 3361mg | |
| Hydroxyproline | 104mg | |
| Serine | 811mg | |