Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
4 oz (114g) | |||
Calories | 227 | ||
% Daily Value * | |||
Total Fat 15g | 19% | ||
Saturated Fat 6.7g | 33% | ||
Trans Fat 0.7g | |||
Cholesterol 52.4mg | 17% | ||
Sodium 68.4mg | 3% | ||
Total Carbohydrate 0.1g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.7g | 45% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 1.7mg | 9% | ||
Calcium 5.7mg | 0% | ||
Potassium ~mg | ~% | ||
Phosphorus ~mg | ~% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw. This food consists of 66.69% water, 19.98% protein, 0.11% carbs, 13.22% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 114g | |
Calories | 227 | 11% |
Fat | 15g | 19% |
Protein | 22.7g | 45% |
Carbohydrate | 0.1g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 52.4mg | 17% |
Saturated Fats | 6.7g | 33% |
Net-Carbs | 0.1g | |
Trans Fatty Acids | 0.7g |
~ = missing data | %DV | |
Weight | 114g | |
Calcium | 5.7mg | 0% |
Iron, Fe | 1.7mg | 9% |
Potassium, K | ~mg | ~% |
Magnesium | ~mg | ~% |
Phosphorus, P | ~mg | ~% |
Sodium | 68.4mg | 3% |
Zinc, Zn | ~mg | ~% |
Copper, Cu | ~mg | ~% |
Manganese | ~mg | ~% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 114g | |
Vitamin A, RAE | 6.8μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | ~mg | ~% |
Riboflavin (B2) | ~mg | ~% |
Niacin (B3) | ~mg | ~% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | ~mg | ~% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | ~μg | ~% |
Retinol | 6.8μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 22.8IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 114g | |
Water | 75.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | ~ |
~ = missing data | %DV | |
Weight | 114g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 114g | |
Monounsaturated Fats | 6210mg | |
Polyunsaturated Fats | 497mg | |
Omega 3s | 50mg | 3% |
Omega 6s | 324mg | 2% |
Omega 3 to Omega 6 Ratio | 0.15 | |
Omega 6 to Omega 3 Ratio | 6.45 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 14mg | |
22:5 n-3 (DPA) | 32mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 10mg | |
12:0 | 14mg | |
13:0 | ~mg | |
14:0 | 465mg | |
15:0 | 84mg | |
16:0 | 3669mg | |
17:0 | 184mg | |
18:0 | 2187mg | |
20:0 | 25mg | |
22:0 | 14mg | |
24:0 | 2mg | |
14:1 | 116mg | |
15:1 | ~mg | |
16:1 undifferentiated | 465mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5609mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | 350mg | |
20:1 | 18mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 323mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 85mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 5mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 1mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 36mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 114g | |
Betaine | ~mg | |
Tryptophan | 237mg | 85% |
Threonine | 935mg | 89% |
Isoleucine | 904mg | 65% |
Leucine | 1708mg | 63% |
Lysine | 1857mg | 88% |
Methionine | 602mg | 83% |
Cystine | 220mg | 77% |
Phenylalanine | 805mg | 92% |
Tyrosine | 732mg | 84% |
Valine | 954mg | 52% |
Arginine | 1387mg | |
Histidine | 681mg | 97% |
Alanine | 1192mg | |
Aspartic acid | 1900mg | |
Glutamic acid | 3361mg | |
Glycine | 919mg | |
Proline | 849mg | |
Serine | 811mg | |
Hydroxyproline | 104mg |