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Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw
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Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
4 oz (114g)
Calories227
% Daily Value *
Total Fat 15g19%
Saturated Fat 6.7g33%
Trans Fat 0.7g
Cholesterol 52.4mg17%
Sodium 68.4mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.7mg9%
Calcium 5.7mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 227 11% DV
  • Protein 23g 45% DV
  • Carbs 0.1g 0% DV
  • Fat 15g 19% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw. This food consists of 66.69% water, 19.98% protein, 0.11% carbs, 13.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight114g
Calories 227 11%
Fat 15g 19%
Protein 22.7g 45%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.4mg 17%
Saturated Fats 6.7g 33%
Net-Carbs 0.1g
Trans Fatty Acids 0.7g
Minerals
-- = missing data %DV
Weight114g
Calcium 5.7mg 0%
Iron, Fe 1.7mg 9%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 68.4mg 3%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 6.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 22.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight114g
Water 75.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 6.21g
Total Polyunsaturated 0.497g
Omega 3s 0.085g 0%
Omega 6s 0.323g 0%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.014g
Docosapentaenoic Acid (DPA) 0.032g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.465g
Pentadecanoic Acid (15:0) 0.084g
Palmitic Acid (16:0) 3.669g
Margaric Acid (17:0) 0.184g
Stearic Acid (18:0) 2.187g
Arachidic Acid (20:0) 0.025g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.116g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.465g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.609g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid 0.35g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.323g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.085g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.005g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 681mg 97%
Isoleucine 904mg 65%
Leucine 1708mg 63%
Lysine 1857mg 88%
Methionine 602mg 83%
Phenylalanine 805mg 92%
Threonine 935mg 89%
Tryptophan 237mg 85%
Valine 954mg 52%
Conditionally Essential Amino Acids
Arginine 1387mg
Cystine 220mg 77%
Glycine 919mg
Proline 849mg
Tyrosine 732mg 84%
Non-Essential Amino Acids
Alanine 1192mg
Aspartic acid 1900mg
Betaine --mg
Glutamic acid 3361mg
Hydroxyproline 104mg
Serine 811mg
Data Source
Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw
USDA Food Data Central Standard Release
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