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Beef Australian Imported Grass-Fed Loin Top Sirloin Cap-Off Steak/roast Boneless Separable Lean Only Raw
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Beef Australian Imported Grass-Fed Loin Top Sirloin Cap-Off Steak/roast Boneless Separable Lean Only Raw

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Nutrition Facts
Serving Size
4 oz (114g)
Calories139
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 61.6mg21%
Sodium 68.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25g50%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.9mg16%
Calcium 5.7mg0%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 139 7% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 4.4g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Beef Australian Imported Grass-Fed Loin Top Sirloin Cap-Off Steak/roast Boneless Separable Lean Only Raw coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Australian Imported Grass-Fed Loin Top Sirloin Cap-Off Steak/roast Boneless Separable Lean Only Raw. This food consists of 74.2% water, 21.93% protein, 0% carbs, 3.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight114g
Calories 139 7%
Fat 4.4g 6%
Protein 25g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 61.6mg 21%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight114g
Calcium 5.7mg 0%
Iron, Fe 2.9mg 16%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 68.4mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight114g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight114g
Water 84.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight114g
Monounsaturated Fats 1704mg
Polyunsaturated Fats 385mg
Omega 3s 120mg 7%
Omega 6s 189mg 1%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.58
18:3 n-3 c,c,c (ALA) 46mg
20:5 n-3 (EPA) 30mg
22:5 n-3 (DPA) 44mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 27mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 ~mg
14:0 90mg
15:0 18mg
16:0 961mg
17:0 52mg
18:0 681mg
20:0 6mg
22:0 6mg
24:0 ~mg
14:1 14mg
15:1 ~mg
16:1 undifferentiated 106mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1579mg
18:1 c 1464mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 189mg
18:2 n-6 c,c 169mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c ~mg
18:3i 6mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 71mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 116mg
16:1 t ~mg
18:1 t 116mg
22:1 t ~mg
18:2 t not further defined 22mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight114g
Betaine ~mg
Tryptophan 286mg 102%
Threonine 1131mg 108%
Isoleucine 1093mg 78%
Leucine 2067mg 76%
Lysine 2246mg 107%
Methionine 728mg 100%
Cystine 266mg 93%
Phenylalanine 974mg 111%
Tyrosine 886mg 101%
Valine 1155mg 63%
Arginine 1679mg
Histidine 823mg 118%
Alanine 1443mg
Aspartic acid 2298mg
Glutamic acid 4065mg
Glycine 1112mg
Proline 1027mg
Serine 980mg
Hydroxyproline 127mg
Data Source
Beef Australian Imported Grass-Fed Loin Top Sirloin Cap-Off Steak/roast Boneless Separable Lean Only Raw
USDA Food Data Central. Standard Release
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