Edit Foodlist
Save
Save
Done
Settings
Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Separable Lean Only Aust. Marble Score 9 Raw
×

Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Separable Lean Only Aust. Marble Score 9 Raw

376 calories

in 4 oz
Where do the calories come from?
21% from Protein (20g)
78% from Fat (33g)
1% from Carbs (0.5g)
Quick Stats
  • Calories 376 19% DV
  • Protein 20g 40% DV
  • Fat 33g 42% DV
  • Carbs 0.5g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 74mg 3% DV
  • Calcium 4.6mg 0% DV
Nutrition Facts
Serving Size
4 oz (114g)
Calories376
% Daily Value *
Total Fat 32.6g42%
Saturated Fat 12.7g63%
Trans Fat 1g
Cholesterol 87.8mg29%
Sodium 74.1mg3%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.1g40%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.4mg14%
Calcium 4.6mg0%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
29%Fat
0%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV376 calories
  • Fat42% DV32.6g
  • Saturated Fats63% DV12.7g
  • Cholesterol29% DV87.8mg
  • Carbohydrate0% DV0.5g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein40% DV20.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.6mg
  • Iron, Fe14% DV2.4mg
  • Potassium, K~% DV~mg
  • Sodium3% DV74.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 376 19%
Fat 32.6g 42%
Protein 20.1g 40%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 87.8mg 29%
Saturated Fats 12.7g 63%
Net-Carbs 0.5g
Trans Fatty Acids 1g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 4.6mg 0%
Iron, Fe 2.4mg 14%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 74.1mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 59.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 16351mg
Polyunsaturated Fats 899mg
Omega 3s 44mg 3%
Omega 6s 775mg 5%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.44
18:3 n-3 c,c,c (ALA) 30mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 190mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 19mg
13:0 ~mg
14:0 984mg
15:0 122mg
16:0 8061mg
17:0 292mg
18:0 3165mg
20:0 22mg
22:0 6mg
24:0 ~mg
14:1 335mg
15:1 ~mg
16:1 undifferentiated 1294mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 14640mg
18:1 c 13792mg
18:1-11 t (18:1t n-7) ~mg
20:1 83mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 769mg
18:2 n-6 c,c 611mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 62mg
18:3 n-6 c,c,c ~mg
18:3i 32mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 848mg
16:1 t ~mg
18:1 t 848mg
22:1 t ~mg
18:2 t not further defined 158mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine ~mg
Tryptophan 230mg 82%
Threonine 910mg 87%
Isoleucine 879mg 63%
Leucine 1662mg 61%
Lysine 1807mg 86%
Methionine 586mg 80%
Cystine 213mg 74%
Phenylalanine 783mg 90%
Tyrosine 712mg 81%
Valine 929mg 51%
Arginine 1350mg
Histidine 662mg 95%
Alanine 1161mg
Aspartic acid 1849mg
Glutamic acid 3270mg
Glycine 894mg
Proline 826mg
Serine 789mg
Hydroxyproline 101mg
Database: Standard Release
feedback