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Beef Australian Imported Grass-Fed Loin Top Sirloin Cap-Off Steak/roast Boneless Separable Lean And Fat Raw
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Beef Australian Imported Grass-Fed Loin Top Sirloin Cap-Off Steak/roast Boneless Separable Lean And Fat Raw

145 calories

in 4 oz
Where do the calories come from?
69% from Protein (25g)
31% from Fat (5.1g)
Quick Stats
  • Calories 145 7% DV
  • Protein 25g 50% DV
  • Fat 5.1g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 67mg 3% DV
  • Calcium 5.7mg 0% DV
Nutrition Facts
Serving Size
4 oz (114g)
Calories145
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 2.1g11%
Trans Fat 0.2g
Cholesterol 62.7mg21%
Sodium 67.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.9mg16%
Calcium 5.7mg0%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
4%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat7% DV5.1g
  • Saturated Fats11% DV2.1g
  • Cholesterol21% DV62.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV24.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.7mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K~% DV~mg
  • Sodium3% DV67.3mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 145 7%
Fat 5.1g 7%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 62.7mg 21%
Saturated Fats 2.1g 11%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 5.7mg 0%
Iron, Fe 2.9mg 16%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 67.3mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 84g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 1972mg
Polyunsaturated Fats 400mg
Omega 3s 74mg 5%
Omega 6s 201mg 1%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 30mg
22:5 n-3 (DPA) 44mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 7mg
13:0 ~mg
14:0 112mg
15:0 22mg
16:0 1118mg
17:0 60mg
18:0 780mg
20:0 7mg
22:0 7mg
24:0 0mg
14:1 19mg
15:1 ~mg
16:1 undifferentiated 127mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1819mg
18:1 c ~mg
18:1-11 t (18:1t n-7) 24mg
20:1 7mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 201mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 70mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine ~mg
Tryptophan 283mg 101%
Threonine 1117mg 106%
Isoleucine 1081mg 77%
Leucine 2043mg 75%
Lysine 2221mg 106%
Methionine 719mg 99%
Cystine 262mg 91%
Phenylalanine 962mg 110%
Tyrosine 876mg 100%
Valine 1141mg 63%
Arginine 1660mg
Histidine 814mg 116%
Alanine 1426mg
Aspartic acid 2272mg
Glutamic acid 4020mg
Glycine 1099mg
Proline 1016mg
Serine 969mg
Hydroxyproline 125mg
Database: Standard Release
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