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Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium
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Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium

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Nutrition Facts
Serving Size
1 (2/5) oz dry (half noodle block) (40g)
Calories140
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 480mg21%
Total Carbohydrate 28.4g9%
Dietary Fiber 1.1g4%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 8.8mg1%
Potassium 51.2mg1%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 140 7% DV
  • Protein 4.4g 9% DV
  • Carbs 28g 9% DV
  • Fat 1g 1% DV
  • Fiber 1.1g 4% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium coming from 13% protein, 81% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium. This food consists of 12.53% water, 11.29% protein, 73.58% carbs, 2.59% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight40g
Calories 140 7%
Fat 1g 1%
Protein 4.4g 9%
Carbohydrate 28.4g 9%
Sugars 0.3g 1%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 27.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight40g
Calcium 8.8mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 51.2mg 1%
Magnesium 9.2mg 2%
Phosphorus, P 46.8mg 4%
Sodium 480mg 21%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 12.4μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight40g
Vitamin A, RAE 0μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 48.8μg 12%
Folic acid 39.2μg 10%
Food Folate 9.6μg 2%
Folate DFE 76.4μg 19%
Choline 5.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 6.4μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight40g
Water 4.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.43
Carbs & Sugars
~ = missing data %DV
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight40g
Monounsaturated Fats 274mg
Polyunsaturated Fats 575mg
Omega 3s 33mg 2%
Omega 6s 542mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 0mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 272mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 542mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium
USDA Food Data Central. Standard Release
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