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Dip Bean Original Flavor
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Dip Bean Original Flavor

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Nutrition Facts
Serving Size
2 tbsp (36g)
Calories43
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 159.5mg7%
Total Carbohydrate 5.7g2%
Dietary Fiber 1.8g6%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 9.4mg1%
Potassium 132.5mg3%
Phosphorus 37.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 43 2% DV
  • Protein 2g 4% DV
  • Carbs 5.7g 2% DV
  • Fat 1.3g 2% DV
  • Fiber 1.8g 6% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Dip Bean Original Flavor coming from 18% protein, 54% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dip Bean Original Flavor. This food consists of 74.45% water, 5.55% protein, 16.22% carbs, 3.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight36g
Calories 43 2%
Fat 1.3g 2%
Protein 2g 4%
Carbohydrate 5.7g 2%
Sugars 0.4g 1%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight36g
Calcium 9.4mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 132.5mg 3%
Magnesium 14.4mg 3%
Phosphorus, P 37.8mg 3%
Sodium 159.5mg 7%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 5%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight36g
Vitamin A, RAE 0μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 7.6μg 2%
Folic acid 0μg 0%
Food Folate 7.6μg 2%
Folate DFE 7.6μg 2%
Choline 5.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight36g
Water 26.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.94
Carbs & Sugars
~ = missing data %DV
Weight36g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight36g
Monounsaturated Fats 309mg
Polyunsaturated Fats 705mg
Omega 3s 69mg 4%
Omega 6s 635mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.18
18:3 n-3 c,c,c (ALA) 69mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 1mg
16:0 152mg
17:0 1mg
18:0 22mg
20:0 4mg
22:0 3mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 1mg
18:1 undifferentiated 303mg
18:1 c 302mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 634mg
18:2 n-6 c,c 631mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 1mg
16:1 t 0mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight36g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Dip Bean Original Flavor
USDA Food Data Central Standard Release
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