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Fish Burbot Raw
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Fish Burbot Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 fillet (116g)
Calories104
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 69.6mg23%
Sodium 112.5mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.4g45%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 58mg4%
Potassium 468.6mg10%
Phosphorus 232mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol23% DV69.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein45% DV22.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV58mg
  • Iron, Fe6% DV1mg
  • Potassium, K10% DV468.6mg
  • Sodium5% DV112.5mg
  • Magnesium9% DV37.1mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.8μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight116g
Calories 104 5%
Fat 0.9g 1%
Protein 22.4g 45%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 69.6mg 23%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight116g
Calcium 58mg 4%
Iron, Fe 1mg 6%
Potassium, K 468.6mg 10%
Magnesium 37.1mg 9%
Phosphorus, P 232mg 19%
Sodium 112.5mg 5%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 26%
Manganese 0.8mg 35%
Selenium, Se 14.6μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight116g
Vitamin A, RAE 5.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 1.2μg 0%
Folic acid 0μg 0%
Food Folate 1.2μg 0%
Folate DFE 1.2μg 0%
Choline ~mg ~%
Vitamin B12 0.9μg 39%
Retinol 5.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 17.4IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight116g
Water 91.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight116g
Monosaturated Fats 154mg
Polyunsaturated Fats 345mg
Omega 3s 223mg 14%
Omega 6s 10mg 0%
Omega 3 to Omega 6 Ratio 21.33
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 81mg
22:5 n-3 (DPA) 30mg
22:6 n-3 (DHA) 111mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 139mg
17:0 ~mg
18:0 43mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 30mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 114mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 111mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight116g
Betaine ~mg
Tryptophan 251mg 89%
Threonine 983mg 94%
Isoleucine 1032mg 74%
Leucine 1821mg 67%
Lysine 2058mg 98%
Methionine 664mg 91%
Cystine 240mg 84%
Phenylalanine 875mg 100%
Tyrosine 756mg 86%
Valine 1154mg 63%
Arginine 1341mg
Histidine 660mg 94%
Alanine 1355mg
Aspartic acid 2294mg
Glutamic acid 3344mg
Glycine 1075mg
Proline 792mg
Serine 914mg
Hydroxyproline ~mg