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Cooked Atlantic Cod
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Cooked Atlantic Cod

Fish Cod Atlantic Cooked Dry Heat
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Nutrition Facts
Serving Size
1 fillet (180g)
Calories189
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 99mg33%
Sodium 140.4mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 41.1g82%
Vitamin C 1.8mg2%
Vitamin D 2.2μg11%
Iron 0.9mg5%
Calcium 25.2mg2%
Potassium 439.2mg9%
Phosphorus 248.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 189 9% DV
  • Protein 41g 82% DV
  • Carbs 0g 0% DV
  • Fat 1.5g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Cooked Atlantic Cod coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Atlantic Cod. This food consists of 76.22% water, 22.92% protein, 0% carbs, 0.86% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight180g
Calories 189 9%
Fat 1.5g 2%
Protein 41.1g 82%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 99mg 33%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight180g
Calcium 25.2mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 439.2mg 9%
Magnesium 75.6mg 18%
Phosphorus, P 248.4mg 20%
Sodium 140.4mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 7%
Manganese 0mg 2%
Selenium, Se 67.7μg 123%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight180g
Vitamin A, RAE 25.2μg 3%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 14.4μg 4%
Folic acid 0μg 0%
Food Folate 14.4μg 4%
Folate DFE 14.4μg 4%
Choline 150.7mg 27%
Vitamin B12 1.9μg 79%
Retinol 25.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 84.6IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.5mg 10%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 2.2μg
Vitamin D (IU) 82.8IU 10%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight180g
Water 136.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.74
Carbs & Sugars
~ = missing data %DV
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight180g
Monounsaturated Fats 223mg
Polyunsaturated Fats 526mg
Omega 3s 310mg 19%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 28.67
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 23mg
22:6 n-3 (DHA) 277mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 211mg
17:0 ~mg
18:0 68mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 140mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 7mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight180g
Betaine 17mg
Tryptophan 461mg 165%
Threonine 1802mg 172%
Isoleucine 1894mg 135%
Leucine 3341mg 122%
Lysine 3775mg 180%
Methionine 1217mg 167%
Cystine 441mg 154%
Phenylalanine 1604mg 183%
Tyrosine 1388mg 159%
Valine 2117mg 116%
Arginine 2459mg
Histidine 1210mg 173%
Alanine 2486mg
Aspartic acid 4208mg
Glutamic acid 6134mg
Glycine 1973mg
Proline 1453mg
Serine 1678mg
Hydroxyproline ~mg
Data Source
Cooked Atlantic Cod
USDA Food Data Central Standard Release (Common)
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