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Fish Croaker Atlantic Cooked Breaded And Fried
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Fish Croaker Atlantic Cooked Breaded And Fried

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Nutrition Facts
Serving Size
1 fillet (87g)
% Daily Value *
Total Fat 11g14%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 73.1mg24%
Sodium 302.8mg13%
Total Carbohydrate 6.6g2%
Dietary Fiber 0.35g1%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 15.8g32%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.75mg4%
Calcium 27.8mg2%
Potassium 295.8mg6%
Phosphorus 188.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 192 10% DV
  • Protein 16g 32% DV
  • Carbs 6.6g 2% DV
  • Fat 11g 14% DV
  • Fiber 0.35g 1% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Fish Croaker Atlantic Cooked Breaded And Fried coming from 34% protein, 14% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Croaker Atlantic Cooked Breaded And Fried. This food consists of 60.87% water, 18.54% protein, 7.68% carbs, 12.91% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 192 10%
Fat 11g 14%
Protein 15.8g 32%
Carbohydrate 6.6g 2%
Sugars --g --%
Fiber 0.35g 1%
Cholesterol 73.1mg 24%
Saturated Fats 3g 15%
Net-Carbs 6.2g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 27.8mg 2%
Iron, Fe 0.75mg 4%
Potassium, K 295.8mg 6%
Magnesium 36.5mg 9%
Phosphorus, P 188.8mg 15%
Sodium 302.8mg 13%
Zinc, Zn 0.45mg 4%
Copper, Cu 0.06mg 6%
Manganese 0.07mg 3%
Selenium, Se 33.8mcg 61%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 20mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.64mg 13%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 29.6mcg 7%
Folic acid 13.9mcg 3%
Food Folate 15.7mcg 4%
Folate DFE 39.2mcg 10%
Choline --mg --%
Vitamin B12 1.8mcg 76%
Retinol 20mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 65.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 52g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.18
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.628g
Total Polyunsaturated 2.538g
Omega 3s 0.137g 9%
Omega 6s 2.067g 12%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.098g
Docosapentaenoic Acid (DPA) 0.069g
Docosahexaenoic Acid (DHA) 0.077g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.077g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.909g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.038g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.386g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.166g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.069g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.067g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.137g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.009g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.077g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 457mg 65%
Isoleucine 737mg 53%
Leucine 1288mg 47%
Lysine 1367mg 65%
Methionine 457mg 63%
Phenylalanine 646mg 74%
Threonine 686mg 65%
Tryptophan 181mg 65%
Valine 824mg 45%
Conditionally Essential Amino Acids
Arginine 923mg
Cystine 189mg 66%
Glycine 740mg
Proline 660mg
Tyrosine 540mg 62%
Non-Essential Amino Acids
Alanine 928mg
Aspartic acid 1558mg
Betaine --mg
Glutamic acid 2593mg
Hydroxyproline --mg
Serine 686mg
Data Source
Fish Croaker Atlantic Cooked Breaded And Fried
USDA Food Data Central Standard Release