Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Fish Croaker Atlantic Cooked Breaded And Fried
×

Fish Croaker Atlantic Cooked Breaded And Fried

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 fillet (87g)
Calories192
% Daily Value *
Total Fat 11g14%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 73.1mg24%
Sodium 302.8mg13%
Total Carbohydrate 6.6g2%
Dietary Fiber 0.3g1%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.8g32%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 27.8mg2%
Potassium 295.8mg6%
Phosphorus 188.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 192 10% DV
  • Protein 16g 32% DV
  • Carbs 6.6g 2% DV
  • Fat 11g 14% DV
  • Fiber 0.3g 1% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Fish Croaker Atlantic Cooked Breaded And Fried coming from 34% protein, 14% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Croaker Atlantic Cooked Breaded And Fried. This food consists of 60.87% water, 18.54% protein, 7.68% carbs, 12.91% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight87g
Calories 192 10%
Fat 11g 14%
Protein 15.8g 32%
Carbohydrate 6.6g 2%
Sugars ~g ~%
Fiber 0.3g 1%
Cholesterol 73.1mg 24%
Saturated Fats 3g 15%
Net-Carbs 6.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight87g
Calcium 27.8mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 295.8mg 6%
Magnesium 36.5mg 9%
Phosphorus, P 188.8mg 15%
Sodium 302.8mg 13%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 3%
Selenium, Se 33.8mcg 61%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight87g
Vitamin A, RAE 20mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 29.6mcg 7%
Folic acid 13.9mcg 3%
Food Folate 15.7mcg 4%
Folate DFE 39.2mcg 10%
Choline ~mg ~%
Vitamin B12 1.8mcg 76%
Retinol 20mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 65.3IU 2%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight87g
Water 52g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.18
Carbs & Sugars
~ = missing data %DV
Weight87g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight87g
Monounsaturated Fats 4628mg
Polyunsaturated Fats 2538mg
Omega 3s 253mg 16%
Omega 6s 2067mg 12%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 98mg
22:5 n-3 (DPA) 69mg
22:6 n-3 (DHA) 77mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 77mg
15:0 ~mg
16:0 1909mg
17:0 ~mg
18:0 1038mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 386mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4166mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 69mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2067mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 137mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 9mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 77mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight87g
Betaine ~mg
Tryptophan 181mg 65%
Threonine 686mg 65%
Isoleucine 737mg 53%
Leucine 1288mg 47%
Lysine 1367mg 65%
Methionine 457mg 63%
Cystine 189mg 66%
Phenylalanine 646mg 74%
Tyrosine 540mg 62%
Valine 824mg 45%
Arginine 923mg
Histidine 457mg 65%
Alanine 928mg
Aspartic acid 1558mg
Glutamic acid 2593mg
Glycine 740mg
Proline 660mg
Serine 686mg
Hydroxyproline ~mg
Data Source
Fish Croaker Atlantic Cooked Breaded And Fried
USDA Food Data Central Standard Release
Was this webpage helpful?
feedback