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Fish Drum Freshwater Raw
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Fish Drum Freshwater Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories101
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 54.4mg18%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.9g30%
Vitamin C 0.9mg1%
Vitamin D ~mcg~%
Iron 0.8mg4%
Calcium 51mg4%
Potassium 233.8mg5%
Phosphorus 153mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 101 5% DV
  • Protein 15g 30% DV
  • Carbs 0g 0% DV
  • Fat 4.2g 5% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Fish Drum Freshwater Raw coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Drum Freshwater Raw. This food consists of 77.48% water, 17.58% protein, 0% carbs, 4.94% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 101 5%
Fat 4.2g 5%
Protein 14.9g 30%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 54.4mg 18%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 51mg 4%
Iron, Fe 0.8mg 4%
Potassium, K 233.8mg 5%
Magnesium 25.5mg 6%
Phosphorus, P 153mg 12%
Sodium 63.8mg 3%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 22%
Manganese 0.6mg 26%
Selenium, Se 10.7mcg 19%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 43.4mcg 5%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 15%
Biotin ~mcg
Folate (B9) 12.8mcg 3%
Folic acid 0mcg 0%
Food Folate 12.8mcg 3%
Folate DFE 12.8mcg 3%
Choline ~mg ~%
Vitamin B12 1.7mcg 71%
Retinol 43.4mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 144.5IU 5%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 65.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.7
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1862mg
Polyunsaturated Fats 981mg
Omega 3s 562mg 35%
Omega 6s 132mg 1%
Omega 3 to Omega 6 Ratio 4.26
Omega 6 to Omega 3 Ratio 0.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 196mg
22:5 n-3 (DPA) 122mg
22:6 n-3 (DHA) 244mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 89mg
15:0 ~mg
16:0 741mg
17:0 ~mg
18:0 121mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 672mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1019mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 69mg
22:1 undifferentiated 101mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 132mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 97mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 190mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 167mg 60%
Threonine 654mg 62%
Isoleucine 687mg 49%
Leucine 1211mg 44%
Lysine 1369mg 65%
Methionine 441mg 61%
Cystine 160mg 56%
Phenylalanine 582mg 67%
Tyrosine 503mg 58%
Valine 768mg 42%
Arginine 892mg
Histidine 439mg 63%
Alanine 902mg
Aspartic acid 1527mg
Glutamic acid 2225mg
Glycine 716mg
Proline 527mg
Serine 609mg
Hydroxyproline ~mg
Data Source
Fish Drum Freshwater Raw
USDA Food Data Central Standard Release
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