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Blue Crab Cakes
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Blue Crab Cakes

Crustaceans Crab Blue Crab Cakes Home Recipe
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Nutrition Facts
Serving Size
1 cake (60g)
Calories93
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.89g4%
Trans Fat --g
Cholesterol 90mg30%
Sodium 198mg8%
Total Carbohydrate 0.29g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 1.7mg2%
Vitamin D --mcg--%
Iron 0.65mg4%
Calcium 63mg5%
Potassium 194.4mg4%
Phosphorus 127.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 93 5% DV
  • Protein 12g 24% DV
  • Carbs 0.29g 0% DV
  • Fat 4.5g 6% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 93 calories in Blue Crab Cakes coming from 54% protein, 1% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Blue Crab Cakes. This food consists of 71.57% water, 20.37% protein, 0.48% carbs, 7.58% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight60g
Calories 93 5%
Fat 4.5g 6%
Protein 12.1g 24%
Carbohydrate 0.29g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 90mg 30%
Saturated Fats 0.89g 4%
Net-Carbs 0.29g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight60g
Calcium 63mg 5%
Iron, Fe 0.65mg 4%
Potassium, K 194.4mg 4%
Magnesium 19.8mg 5%
Phosphorus, P 127.8mg 10%
Sodium 198mg 8%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.37mg 41%
Manganese 0.11mg 5%
Selenium, Se 24.4mcg 44%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight60g
Vitamin A, RAE 34.2mcg 4%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 31.8mcg 8%
Folic acid 7.2mcg 2%
Food Folate 25.2mcg 6%
Folate DFE 36.6mcg 9%
Choline --mg --%
Vitamin B12 3.6mcg 149%
Retinol 31.8mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 151.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight60g
Water 42.6g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.23
Carbs & Sugars
-- = missing data %DV
Weight60g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight60g
Total Monounsaturated 1.689g
Total Polyunsaturated 1.364g
Omega 3s 0.296g 18%
Omega 6s 0.947g 6%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.136g
Docosapentaenoic Acid (DPA) 0.03g
Docosahexaenoic Acid (DHA) 0.13g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.019g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.574g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.295g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.073g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.593g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.947g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.052g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.011g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.053g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight60g
Essential Amino Acids
Histidine 248mg 35%
Isoleucine 598mg 43%
Leucine 970mg 36%
Lysine 1040mg 50%
Methionine 341mg 47%
Phenylalanine 522mg 60%
Threonine 497mg 47%
Tryptophan 169mg 60%
Valine 588mg 32%
Conditionally Essential Amino Acids
Arginine 1038mg
Cystine 143mg 50%
Glycine 708mg
Proline 406mg
Tyrosine 409mg 47%
Non-Essential Amino Acids
Alanine 687mg
Aspartic acid 1250mg
Betaine --mg
Glutamic acid 2038mg
Hydroxyproline --mg
Serine 505mg
Data Source
Blue Crab Cakes
USDA Food Data Central Standard Release (Common)
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