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Blue Crab Cakes
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Blue Crab Cakes

Crustaceans Crab Blue Crab Cakes Home Recipe
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cake (60g)
Calories93
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 90mg30%
Sodium 198mg8%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 1.7mg2%
Vitamin D ~μg~%
Iron 0.6mg4%
Calcium 63mg5%
Potassium 194.4mg4%
Phosphorus 127.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
8%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV93 calories
  • Fat7% DV4.5g
  • Saturated Fats4% DV0.9g
  • Cholesterol30% DV90mg
  • Carbohydrate0% DV0.3g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K4% DV194.4mg
  • Sodium8% DV198mg
  • Magnesium5% DV19.8mg
  • Zinc, Zn22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34.2μg
  • Vitamin B12149% DV3.6μg
  • Vitamin C2% DV1.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 93 5%
Fat 4.5g 7%
Protein 12.1g 24%
Carbohydrate 0.3g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 90mg 30%
Saturated Fats 0.9g 4%
Net-Carbs 0.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 63mg 5%
Iron, Fe 0.6mg 4%
Potassium, K 194.4mg 4%
Magnesium 19.8mg 5%
Phosphorus, P 127.8mg 10%
Sodium 198mg 8%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.4mg 41%
Manganese 0.1mg 5%
Selenium, Se 24.4μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 34.2μg 4%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 31.8μg 8%
Folic acid 7.2μg 2%
Food Folate 25.2μg 6%
Folate DFE 36.6μg 9%
Choline ~mg ~%
Vitamin B12 3.6μg 149%
Retinol 31.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 151.2IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight60g
Water 42.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight60g
Monosaturated Fats 1689mg
Polyunsaturated Fats 1364mg
Omega 3s 307mg 19%
Omega 6s 947mg 6%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 136mg
22:5 n-3 (DPA) 30mg
22:6 n-3 (DHA) 130mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 574mg
17:0 ~mg
18:0 295mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 73mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1593mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 947mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 11mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 53mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine ~mg
Tryptophan 169mg 60%
Threonine 497mg 47%
Isoleucine 598mg 43%
Leucine 970mg 36%
Lysine 1040mg 50%
Methionine 341mg 47%
Cystine 143mg 50%
Phenylalanine 522mg 60%
Tyrosine 409mg 47%
Valine 588mg 32%
Arginine 1038mg
Histidine 248mg 35%
Alanine 687mg
Aspartic acid 1250mg
Glutamic acid 2038mg
Glycine 708mg
Proline 406mg
Serine 505mg
Hydroxyproline ~mg