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Crustaceans Shrimp Mixed Species Cooked Breaded And Fried
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Crustaceans Shrimp Mixed Species Cooked Breaded And Fried

206 calories

in 3 oz
Where do the calories come from?
35% from Protein (18g)
46% from Fat (10g)
19% from Carbs (9.7g)
Quick Stats
  • Calories 206 10% DV
  • Protein 18g 36% DV
  • Fat 10g 13% DV
  • Carbs 9.7g 3% DV
  • Fiber 0.3g 1% DV
  • Sugar 0.7g 1% DV
  • Sodium 292mg 13% DV
  • Calcium 57mg 4% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories206
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 117.3mg39%
Sodium 292.4mg13%
Total Carbohydrate 9.7g3%
Dietary Fiber 0.3g1%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 18.2g36%
Vitamin C 1.3mg1%
Vitamin D 0.1μg0%
Iron 1.1mg6%
Calcium 57mg4%
Potassium 191.3mg4%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
13%Fat
12%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV206 calories
  • Fat13% DV10.4g
  • Saturated Fats9% DV1.8g
  • Cholesterol39% DV117.3mg
  • Carbohydrate3% DV9.7g
  • Fiber1% DV0.3g
  • Sugars1% DV0.7g
  • Protein36% DV18.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV191.3mg
  • Sodium13% DV292.4mg
  • Magnesium8% DV34mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.6μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C1% DV1.3mg
  • Vitamin D0% DV0.1μg
  • Vitamin E7% DV1.1mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 206 10%
Fat 10.4g 13%
Protein 18.2g 36%
Carbohydrate 9.7g 3%
Sugars 0.7g 1%
Fiber 0.3g 1%
Cholesterol 117.3mg 39%
Saturated Fats 1.8g 9%
Net-Carbs 9.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 57mg 4%
Iron, Fe 1.1mg 6%
Potassium, K 191.3mg 4%
Magnesium 34mg 8%
Phosphorus, P 185.3mg 15%
Sodium 292.4mg 13%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 26%
Manganese 0.1mg 4%
Selenium, Se 35.4μg 64%
Fluoride, F 141.1μg 4%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 47.6μg 5%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 28.1μg 7%
Folic acid 7.7μg 2%
Food Folate 19.6μg 5%
Folate DFE 33.2μg 8%
Choline 77.5mg 14%
Vitamin B12 1.6μg 66%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 160.7IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.1mg 7%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 0.9μg 1%
Vitamin K1 0.1μg
Menaquinone-4 0.3μg
Other
Other
~ = missing data
Weight85g
Water 44.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 5.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3240mg
Polyunsaturated Fats 4322mg
Omega 3s 228mg 14%
Omega 6s 3834mg 23%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 93mg
22:5 n-3 (DPA) 30mg
22:6 n-3 (DHA) 105mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 30mg
15:0 ~mg
16:0 1244mg
17:0 ~mg
18:0 460mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 65mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3190mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 89mg
22:1 undifferentiated 19mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3834mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 227mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 254mg 91%
Threonine 731mg 70%
Isoleucine 886mg 63%
Leucine 1443mg 53%
Lysine 1499mg 71%
Methionine 502mg 69%
Cystine 219mg 76%
Phenylalanine 789mg 90%
Tyrosine 611mg 70%
Valine 871mg 48%
Arginine 1516mg
Histidine 371mg 53%
Alanine 1006mg
Aspartic acid 1812mg
Glutamic acid 3296mg
Glycine 1052mg
Proline 705mg
Serine 757mg
Hydroxyproline ~mg
Database: Standard Release
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