Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 172 | ||
% Daily Value * | |||
Total Fat 9.5g | 12% | ||
Saturated Fat 2.3g | 11% | ||
Trans Fat ~g | |||
Cholesterol 51.9mg | 17% | ||
Sodium 309.4mg | 13% | ||
Total Carbohydrate 8.8g | 3% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 12.1g | 24% | ||
Vitamin C 8.5mg | 9% | ||
Vitamin D ~mcg | ~% | ||
Iron 11.8mg | 66% | ||
Calcium 53.6mg | 4% | ||
Potassium 277.1mg | 6% | ||
Phosphorus 159.8mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Mollusks Clam Mixed Species Cooked Breaded And Fried coming from 29% protein, 21% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Mollusks Clam Mixed Species Cooked Breaded And Fried. This food consists of 63.28% water, 14.64% protein, 10.62% carbs, 11.46% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 172 | 9% |
Fat | 9.5g | 12% |
Protein | 12.1g | 24% |
Carbohydrate | 8.8g | 3% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 51.9mg | 17% |
Saturated Fats | 2.3g | 11% |
Net-Carbs | 8.8g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 53.6mg | 4% |
Iron, Fe | 11.8mg | 66% |
Potassium, K | 277.1mg | 6% |
Magnesium | 11.9mg | 3% |
Phosphorus, P | 159.8mg | 13% |
Sodium | 309.4mg | 13% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.3mg | 34% |
Manganese | 0.5mg | 20% |
Selenium, Se | 24.6mcg | 45% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 77.4mcg | 9% |
Vitamin C | 8.5mg | 9% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 1.8mg | 11% |
Vitamin B5 (PA) | 0.4mg | 7% |
Vitamin B6 | 0.1mg | 3% |
Biotin | ~mcg | |
Folate (B9) | 30.6mcg | 8% |
Folic acid | 15.3mcg | 4% |
Food Folate | 15.3mcg | 4% |
Folate DFE | 40.8mcg | 10% |
Choline | ~mg | ~% |
Vitamin B12 | 34.2mcg | 1426% |
Retinol | 77.4mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 256.7IU | 9% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 52.3g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 4.99 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 3863mg | |
Polyunsaturated Fats | 2440mg | |
Omega 3s | 171mg | 11% |
Omega 6s | 2087mg | 12% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.21 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 56mg | |
22:5 n-3 (DPA) | 43mg | |
22:6 n-3 (DHA) | 60mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 49mg | |
15:0 | ~mg | |
16:0 | 1318mg | |
17:0 | ~mg | |
18:0 | 910mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 36mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3801mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 14mg | |
22:1 undifferentiated | 5mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2087mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 136mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 13mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 37mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 143mg | 51% |
Threonine | 512mg | 49% |
Isoleucine | 541mg | 39% |
Leucine | 870mg | 32% |
Lysine | 843mg | 40% |
Methionine | 275mg | 38% |
Cystine | 173mg | 60% |
Phenylalanine | 467mg | 53% |
Tyrosine | 394mg | 45% |
Valine | 553mg | 30% |
Arginine | 837mg | |
Histidine | 238mg | 34% |
Alanine | 700mg | |
Aspartic acid | 1114mg | |
Glutamic acid | 1903mg | |
Glycine | 711mg | |
Proline | 587mg | |
Serine | 572mg | |
Hydroxyproline | ~mg |