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Mollusks Whelk Unspecified Raw
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Mollusks Whelk Unspecified Raw

116 calories

in 3 oz
Where do the calories come from?
73% from Protein (20g)
3% from Fat (0.3g)
24% from Carbs (6.6g)
Quick Stats
  • Calories 116 6% DV
  • Protein 20g 41% DV
  • Fat 0.3g 0% DV
  • Carbs 6.6g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 175mg 8% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories116
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 55.3mg18%
Sodium 175.1mg8%
Total Carbohydrate 6.6g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.3g41%
Vitamin C 3.4mg4%
Vitamin D 0μg0%
Iron 4.3mg24%
Calcium 48.4mg4%
Potassium 295mg6%
Phosphorus 119.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
0%Fat
8%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol18% DV55.3mg
  • Carbohydrate2% DV6.6g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein41% DV20.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.4mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K6% DV295mg
  • Sodium8% DV175.1mg
  • Magnesium17% DV73.1mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV22.1μg
  • Vitamin B12321% DV7.7μg
  • Vitamin C4% DV3.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 116 6%
Fat 0.3g 0%
Protein 20.3g 41%
Carbohydrate 6.6g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.3mg 18%
Saturated Fats 0g 0%
Net-Carbs 6.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 48.4mg 4%
Iron, Fe 4.3mg 24%
Potassium, K 295mg 6%
Magnesium 73.1mg 17%
Phosphorus, P 119.9mg 10%
Sodium 175.1mg 8%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.9mg 97%
Manganese 0.4mg 17%
Selenium, Se 38.1μg 69%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 22.1μg 2%
Vitamin C 3.4mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 55.3mg 10%
Vitamin B12 7.7μg 321%
Retinol 22.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 74IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 56.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 24mg
Polyunsaturated Fats 20mg
Omega 3s 9mg 1%
Omega 6s 3mg 0%
Omega 3 to Omega 6 Ratio 2.5
Omega 6 to Omega 3 Ratio 0.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 17mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 263mg 94%
Threonine 908mg 86%
Isoleucine 704mg 50%
Leucine 1618mg 59%
Lysine 1245mg 59%
Methionine 513mg 70%
Cystine 159mg 55%
Phenylalanine 700mg 80%
Tyrosine 645mg 74%
Valine 881mg 48%
Arginine 2098mg
Histidine 415mg 59%
Alanine 1323mg
Aspartic acid 2179mg
Glutamic acid 3119mg
Glycine 1271mg
Proline 1005mg
Serine 944mg
Hydroxyproline ~mg
Database: Standard Release
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