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Fish Tuna Light Canned In Water Without Salt Drained Solids
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Fish Tuna Light Canned In Water Without Salt Drained Solids

99 calories

in 3 oz
Where do the calories come from?
94% from Protein (22g)
6% from Fat (0.7g)
Quick Stats
  • Calories 99 5% DV
  • Protein 22g 43% DV
  • Fat 0.7g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 43mg 2% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories99
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 25.5mg9%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 9.4mg1%
Potassium 201.5mg4%
Phosphorus 138.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol9% DV25.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein43% DV21.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K4% DV201.5mg
  • Sodium2% DV42.5mg
  • Magnesium5% DV23mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12106% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 99 5%
Fat 0.7g 1%
Protein 21.7g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 25.5mg 9%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 201.5mg 4%
Magnesium 23mg 5%
Phosphorus, P 138.5mg 11%
Sodium 42.5mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 68.3μg 124%
Fluoride, F 15.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 11.3mg 71%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 2.5μg 106%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 47.6IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 135mg
Polyunsaturated Fats 286mg
Omega 3s 248mg 16%
Omega 6s 8mg 0%
Omega 3 to Omega 6 Ratio 32.44
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 40mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 190mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 133mg
17:0 ~mg
18:0 51mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 79mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 25mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 11mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 243mg 87%
Threonine 950mg 91%
Isoleucine 999mg 71%
Leucine 1762mg 65%
Lysine 1992mg 95%
Methionine 642mg 88%
Cystine 232mg 81%
Phenylalanine 847mg 97%
Tyrosine 732mg 84%
Valine 1117mg 61%
Arginine 1298mg
Histidine 638mg 91%
Alanine 1312mg
Aspartic acid 2220mg
Glutamic acid 3237mg
Glycine 1040mg
Proline 767mg
Serine 885mg
Hydroxyproline ~mg
Database: Standard Release
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