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Fish Tuna White Canned In Water Without Salt Drained Solids
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Fish Tuna White Canned In Water Without Salt Drained Solids

109 calories

in 3 oz
Where do the calories come from?
78% from Protein (20g)
22% from Fat (2.5g)
Quick Stats
  • Calories 109 5% DV
  • Protein 20g 40% DV
  • Fat 2.5g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 43mg 2% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories109
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 35.7mg12%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.1g40%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.8mg5%
Calcium 11.9mg1%
Potassium 201.5mg4%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat3% DV2.5g
  • Saturated Fats3% DV0.7g
  • Cholesterol12% DV35.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein40% DV20.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K4% DV201.5mg
  • Sodium2% DV42.5mg
  • Magnesium7% DV28.1mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1241% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 109 5%
Fat 2.5g 3%
Protein 20.1g 40%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 35.7mg 12%
Saturated Fats 0.7g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 201.5mg 4%
Magnesium 28.1mg 7%
Phosphorus, P 184.5mg 15%
Sodium 42.5mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 55.8μg 102%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline ~mg ~%
Vitamin B12 1μg 41%
Retinol 5.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 16.2IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 62.9g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 666mg
Polyunsaturated Fats 943mg
Omega 3s 791mg 49%
Omega 6s 47mg 0%
Omega 3 to Omega 6 Ratio 16.93
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 198mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 535mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 503mg
17:0 ~mg
18:0 100mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 122mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 440mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 66mg
22:1 undifferentiated 37mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 47mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 43mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 225mg 80%
Threonine 880mg 84%
Isoleucine 925mg 66%
Leucine 1632mg 60%
Lysine 1844mg 88%
Methionine 594mg 82%
Cystine 215mg 75%
Phenylalanine 784mg 90%
Tyrosine 677mg 77%
Valine 1034mg 57%
Arginine 1201mg
Histidine 591mg 84%
Alanine 1214mg
Aspartic acid 2056mg
Glutamic acid 2997mg
Glycine 964mg
Proline 710mg
Serine 819mg
Hydroxyproline ~mg
Database: Standard Release
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