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      Cooked Pacific Cod
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      Cooked Pacific Cod

      Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture)
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories85
      % Daily Value *
      Total Fat 0.5g1%
      Saturated Fat 0.11g1%
      Trans Fat 0.01g
      Cholesterol 57mg19%
      Sodium 372mg16%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.7g37%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.2mg1%
      Calcium 10mg1%
      Potassium 289mg6%
      Phosphorus 345mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 85 4% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Cooked Pacific Cod coming from 94% protein, 0% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Pacific Cod. This food consists of 80.68% water, 18.82% protein, 0% carbs, 0.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 85 4%
      Fat 0.5g 1%
      Protein 18.7g 37%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 0.11g 1%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 10mg 1%
      Iron, Fe 0.2mg 1%
      Potassium, K 289mg 6%
      Magnesium 24mg 6%
      Phosphorus, P 345mg 28%
      Sodium 372mg 16%
      Zinc, Zn 0.39mg 4%
      Copper, Cu 0.02mg 3%
      Manganese 0.02mg 1%
      Selenium, Se 28mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 79.7mg 14%
      Vitamin B12 2.3mcg 96%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.67mg 4%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 24IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 80.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.08
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.089g
      Total Polyunsaturated 0.201g
      Omega 3s 0.001g 0%
      Omega 6s 0.021g 0%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.042g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.118g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.07g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.026g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 0.051g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.021g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 397mg 57%
      Isoleucine 833mg 60%
      Leucine 1486mg 54%
      Lysine 1716mg 82%
      Methionine 512mg 70%
      Phenylalanine 730mg 83%
      Threonine 807mg 77%
      Tryptophan 231mg 83%
      Valine 897mg 49%
      Conditionally Essential Amino Acids
      Arginine 1204mg
      Cystine 167mg 58%
      Glycine 871mg
      Proline 628mg
      Tyrosine 679mg 78%
      Non-Essential Amino Acids
      Alanine 1076mg
      Aspartic acid 1870mg
      Betaine --mg
      Glutamic acid 2818mg
      Hydroxyproline --mg
      Serine 794mg
      Data Source
      Cooked Pacific Cod
      USDA Food Data Central Standard Release (Common)