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Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat
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Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat

57 calories

in 1 oz, boneless
Where do the calories come from?
53% from Protein (7.3g)
47% from Fat (2.9g)
Quick Stats
  • Calories 57 3% DV
  • Protein 7.3g 15% DV
  • Fat 2.9g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 31mg 1% DV
  • Calcium 8.2mg 1% DV
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories57
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 17mg6%
Sodium 31.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 0.6mg1%
Vitamin D 3.2μg16%
Iron 0.4mg2%
Calcium 8.2mg1%
Potassium 148mg3%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
10%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.8g
  • Cholesterol6% DV17mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein15% DV7.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.2mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K3% DV148mg
  • Sodium1% DV31.2mg
  • Magnesium2% DV10.2mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.5μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C1% DV0.6mg
  • Vitamin D16% DV3.2μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 57 3%
Fat 2.9g 4%
Protein 7.3g 15%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 17mg 6%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 8.2mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 148mg 3%
Magnesium 10.2mg 2%
Phosphorus, P 45.4mg 4%
Sodium 31.2mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 13.3μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 6.5μg 1%
Vitamin C 0.6mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 23.7mg 4%
Vitamin B12 1.2μg 50%
Retinol 6.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 21.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 3.2μg 16%
Vitamin D2 ~μg
Vitamin D3 3.2μg
Vitamin D (IU) 129.8IU 16%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 17.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 957mg
Polyunsaturated Fats 707mg
Omega 3s 615mg 38%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 14.54
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 185mg
22:5 n-3 (DPA) 45mg
22:6 n-3 (DHA) 339mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 124mg
15:0 ~mg
16:0 506mg
17:0 ~mg
18:0 160mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 171mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 484mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 118mg
22:1 undifferentiated 177mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 42mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 45mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 30mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 82mg 29%
Threonine 320mg 31%
Isoleucine 337mg 24%
Leucine 594mg 22%
Lysine 671mg 32%
Methionine 216mg 30%
Cystine 78mg 27%
Phenylalanine 285mg 33%
Tyrosine 247mg 28%
Valine 377mg 21%
Arginine 437mg
Histidine 215mg 31%
Alanine 442mg
Aspartic acid 748mg
Glutamic acid 1091mg
Glycine 351mg
Proline 258mg
Serine 298mg
Hydroxyproline ~mg
Database: Standard Release
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