Edit Foodlist
Save
Save
Done
Wild Atlantic Salmon (Cooked)
×

Wild Atlantic Salmon (Cooked)

Fish Salmon Atlantic Wild Cooked Dry Heat

52 calories

in 1 oz
Where do the calories come from?
58% from Protein (7.2g)
42% from Fat (2.3g)
Quick Stats
  • Calories 52 3% DV
  • Protein 7.2g 14% DV
  • Fat 2.3g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 16mg 1% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories52
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 20.1mg7%
Sodium 15.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 4.3mg0%
Potassium 178mg4%
Phosphorus 72.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat3% DV2.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol7% DV20.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein14% DV7.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K4% DV178mg
  • Sodium1% DV15.9mg
  • Magnesium2% DV10.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 52 3%
Fat 2.3g 3%
Protein 7.2g 14%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 20.1mg 7%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 4.3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 178mg 4%
Magnesium 10.5mg 2%
Phosphorus, P 72.6mg 6%
Sodium 15.9mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 13.3μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 8.2μg 2%
Folic acid 0μg 0%
Food Folate 8.2μg 2%
Folate DFE 8.2μg 2%
Choline ~mg ~%
Vitamin B12 0.9μg 36%
Retinol 3.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 12.5IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 16.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 765mg
Polyunsaturated Fats 923mg
Omega 3s 656mg 41%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 10.52
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 117mg
22:5 n-3 (DPA) 104mg
22:6 n-3 (DHA) 405mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 50mg
15:0 ~mg
16:0 230mg
17:0 ~mg
18:0 77mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 91mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 491mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 81mg
22:1 undifferentiated 101mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 62mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 107mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 30mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 97mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 81mg 29%
Threonine 316mg 30%
Isoleucine 332mg 24%
Leucine 586mg 21%
Lysine 662mg 32%
Methionine 213mg 29%
Cystine 77mg 27%
Phenylalanine 282mg 32%
Tyrosine 244mg 28%
Valine 371mg 20%
Arginine 431mg
Histidine 212mg 30%
Alanine 436mg
Aspartic acid 739mg
Glutamic acid 1076mg
Glycine 346mg
Proline 255mg
Serine 294mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback