| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6oz fillet (170g) | |||
| Calories | 309 | ||
| % Daily Value * | |||
| Total Fat 13.8g | 18% | ||
| Saturated Fat 2.1g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol 120.7mg | 40% | ||
| Sodium 95.2mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 43.2g | 86% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 1.8mg | 10% | ||
| Calcium 25.5mg | 2% | ||
| Potassium 1067.6mg | 23% | ||
| Phosphorus 435.2mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 309 calories in Wild Atlantic Salmon (Cooked) coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Wild Atlantic Salmon (Cooked). This food consists of 63.98% water, 27.3% protein, 0% carbs, 8.72% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 309 | 15% |
| Fat | 13.8g | 18% |
| Protein | 43.2g | 86% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 120.7mg | 40% |
| Saturated Fats | 2.1g | 11% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 25.5mg | 2% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 1067.6mg | 23% |
| Magnesium | 62.9mg | 15% |
| Phosphorus, P | 435.2mg | 35% |
| Sodium | 95.2mg | 4% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.5mg | 61% |
| Manganese | 0mg | 2% |
| Selenium, Se | 79.6mcg | 145% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 22.1mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0.8mg | 64% |
| Niacin (B3) | 17.1mg | 107% |
| Vitamin B5 (PA) | 3.3mg | 65% |
| Vitamin B6 | 1.6mg | 94% |
| Biotin | ~mcg | |
| Folate (B9) | 49.3mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 49.3mcg | 12% |
| Folate DFE | 49.3mcg | 12% |
| Choline | ~mg | ~% |
| Vitamin B12 | 5.2mcg | 216% |
| Retinol | 22.1mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 74.8IU | 2% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 101.4g | |
| Ash | 6g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 12.78 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 4585mg | |
| Polyunsaturated Fats | 5535mg | |
| Omega 3s | 3934mg | 246% |
| Omega 6s | 374mg | 2% |
| Omega 3 to Omega 6 Ratio | 10.52 | |
| Omega 6 to Omega 3 Ratio | 0.1 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 699mg | |
| 22:5 n-3 (DPA) | 626mg | |
| 22:6 n-3 (DHA) | 2429mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 299mg | |
| 15:0 | ~mg | |
| 16:0 | 1377mg | |
| 17:0 | ~mg | |
| 18:0 | 462mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 547mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2944mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 486mg | |
| 22:1 undifferentiated | 609mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 374mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 643mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 180mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 581mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | ~mg | |
| Tryptophan | 485mg | 173% |
| Threonine | 1896mg | 181% |
| Isoleucine | 1992mg | 142% |
| Leucine | 3514mg | 129% |
| Lysine | 3971mg | 189% |
| Methionine | 1280mg | 176% |
| Cystine | 464mg | 162% |
| Phenylalanine | 1688mg | 193% |
| Tyrosine | 1460mg | 167% |
| Valine | 2227mg | 122% |
| Arginine | 2587mg | |
| Histidine | 1273mg | 182% |
| Alanine | 2615mg | |
| Aspartic acid | 4429mg | |
| Glutamic acid | 6455mg | |
| Glycine | 2076mg | |
| Proline | 1528mg | |
| Serine | 1765mg | |
| Hydroxyproline | ~mg | |