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      Fish, salmon, chinook, cooked, dry heat
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      Fish, salmon, chinook, cooked, dry heat

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 11.4g15%
      Saturated Fat 2.7g14%
      Trans Fat --g
      Cholesterol 72.3mg24%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 21.9g44%
      Vitamin C 3.5mg4%
      Vitamin D --mcg--%
      Iron 0.77mg4%
      Calcium 23.8mg2%
      Potassium 429.3mg9%
      Phosphorus 315.3mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 196 10% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 11g 15% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Fish, salmon, chinook, cooked, dry heat coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fish, salmon, chinook, cooked, dry heat. This food consists of 62.66% water, 24.57% protein, 0% carbs, 12.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 196 10%
      Fat 11.4g 15%
      Protein 21.9g 44%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 72.3mg 24%
      Saturated Fats 2.7g 14%
      Net-Carbs 0g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 23.8mg 2%
      Iron, Fe 0.77mg 4%
      Potassium, K 429.3mg 9%
      Magnesium 103.7mg 25%
      Phosphorus, P 315.3mg 25%
      Sodium 51mg 2%
      Zinc, Zn 0.48mg 4%
      Copper, Cu 0.05mg 5%
      Manganese 0.02mg 1%
      Selenium, Se 39.8mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 126.7mcg 14%
      Vitamin C 3.5mg 4%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 8.5mg 53%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 29.8mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.8mcg 7%
      Folate DFE 29.8mcg 7%
      Choline --mg --%
      Vitamin B12 2.4mcg 102%
      Retinol 126.7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 421.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 55.8g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.29
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.881g
      Total Polyunsaturated 2.263g
      Omega 3s 1.728g 108%
      Omega 6s 0.116g 1%
      Omega 3 to Omega 6 Ratio 14.95
      Omega 6 to Omega 3 Ratio 0.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.858g
      Docosapentaenoic Acid (DPA) 0.252g
      Docosahexaenoic Acid (DHA) 0.618g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.387g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.738g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.607g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.963g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.047g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.493g
      Docosenoic Acid (22:1) 0.377g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.116g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.094g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.157g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.167g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 643mg 92%
      Isoleucine 1007mg 72%
      Leucine 1777mg 65%
      Lysine 2008mg 96%
      Methionine 647mg 89%
      Phenylalanine 853mg 98%
      Threonine 958mg 91%
      Tryptophan 245mg 87%
      Valine 1126mg 62%
      Conditionally Essential Amino Acids
      Arginine 1308mg
      Cystine 235mg 82%
      Glycine 1049mg
      Proline 773mg
      Tyrosine 738mg 84%
      Non-Essential Amino Acids
      Alanine 1322mg
      Aspartic acid 2239mg
      Betaine --mg
      Glutamic acid 3263mg
      Hydroxyproline --mg
      Serine 892mg
      Data Source
      Fish, salmon, chinook, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.