| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (124g) | |||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat 3.7g | 5% | ||
| Saturated Fat 0.7g | 4% | ||
| Trans Fat --g | |||
| Cholesterol 65.7mg | 22% | ||
| Sodium 63.2mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.6g | 53% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.1mg | 12% | ||
| Calcium 111.6mg | 9% | ||
| Potassium 603.9mg | 13% | ||
| Phosphorus 333.6mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Fish Sucker White Cooked Dry Heat coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Sucker White Cooked Dry Heat. This food consists of 75.15% water, 21.83% protein, 0% carbs, 3.02% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 124g | |
| Calories | 148 | 7% |
| Fat | 3.7g | 5% |
| Protein | 26.6g | 53% |
| Carbohydrate | 0g | 0% |
| Sugars | --g | --% |
| Fiber | 0g | 0% |
| Cholesterol | 65.7mg | 22% |
| Saturated Fats | 0.7g | 4% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 124g | |
| Calcium | 111.6mg | 9% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 603.9mg | 13% |
| Magnesium | 47.1mg | 11% |
| Phosphorus, P | 333.6mg | 27% |
| Sodium | 63.2mg | 3% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.3mg | 34% |
| Manganese | 1mg | 41% |
| Selenium, Se | 20.1mcg | 37% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 124g | |
| Vitamin A, RAE | 73.2mcg | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 1.1mg | 21% |
| Vitamin B6 | 0.3mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | 21.1mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 21.1mcg | 5% |
| Folate DFE | 21.1mcg | 5% |
| Choline | --mg | --% |
| Vitamin B12 | 2.9mcg | 119% |
| Retinol | 73.2mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 243IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 124g | |
| Water | 91.7g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 9.97 | |
| -- = missing data | %DV | |
| Weight | 124g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 124g | |
| Monounsaturated Fats | 1122mg | |
| Polyunsaturated Fats | 1283mg | |
| Omega 3s | 930mg | 58% |
| Omega 6s | 108mg | 1% |
| Omega 3 to Omega 6 Ratio | 8.62 | |
| Omega 6 to Omega 3 Ratio | 0.12 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 303mg | |
| 22:5 n-3 (DPA) | 117mg | |
| 22:6 n-3 (DHA) | 460mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | --mg | |
| 6:0 | --mg | |
| 8:0 | --mg | |
| 10:0 | --mg | |
| 12:0 | --mg | |
| 13:0 | --mg | |
| 14:0 | 77mg | |
| 15:0 | --mg | |
| 16:0 | 529mg | |
| 17:0 | --mg | |
| 18:0 | 105mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 608mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 481mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 22mg | |
| 22:1 undifferentiated | --mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 108mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 83mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 51mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 164mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 124g | |
| Essential Amino Acids | ||
| Histidine | 785mg | 112% |
| Isoleucine | 1228mg | 88% |
| Leucine | 2165mg | 79% |
| Lysine | 2447mg | 117% |
| Methionine | 789mg | 108% |
| Phenylalanine | 1040mg | 119% |
| Threonine | 1168mg | 111% |
| Tryptophan | 299mg | 107% |
| Valine | 1373mg | 75% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1595mg | |
| Cystine | 285mg | 99% |
| Glycine | 1278mg | |
| Proline | 942mg | |
| Tyrosine | 899mg | 103% |
| Non-Essential Amino Acids | ||
| Alanine | 1612mg | |
| Aspartic acid | 2728mg | |
| Betaine | --mg | |
| Glutamic acid | 3978mg | |
| Hydroxyproline | --mg | |
| Serine | 1087mg | |