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Cooked Spiny Lobster

Cooked Spiny Lobster

Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat
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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g1%
Trans Fat --g
Cholesterol 76.5mg26%
Sodium 193mg8%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 22.4g45%
Vitamin C 1.8mg2%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 53.6mg4%
Potassium 176.8mg4%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 122 6% DV
  • Protein 22g 45% DV
  • Carbs 2.7g 1% DV
  • Fat 1.6g 2% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Cooked Spiny Lobster coming from 79% protein, 9% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Spiny Lobster. This food consists of 67.96% water, 26.89% protein, 3.18% carbs, 1.97% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 122 6%
Fat 1.6g 2%
Protein 22.4g 45%
Carbohydrate 2.7g 1%
Sugars --g --%
Fiber 0g 0%
Cholesterol 76.5mg 26%
Saturated Fats 0.3g 1%
Net-Carbs 2.7g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 53.6mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 176.8mg 4%
Magnesium 43.4mg 10%
Phosphorus, P 194.7mg 16%
Sodium 193mg 8%
Zinc, Zn 6.2mg 56%
Copper, Cu 0.4mg 39%
Manganese 0mg 1%
Selenium, Se 50.3mcg 91%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 5.1mcg 1%
Vitamin C 1.8mg 2%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 4%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 9%
Biotin --mcg
Folate (B9) 0.9mcg 0%
Folic acid 0mcg 0%
Food Folate 0.9mcg 0%
Folate DFE 0.9mcg 0%
Choline --mg --%
Vitamin B12 3.4mcg 143%
Retinol 5.1mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 17IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 56.7g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 12.64
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.3g
Total Polyunsaturated 0.643g
Omega 3s 0.445g 0%
Omega 6s 0.014g 0%
Omega 3 to Omega 6 Ratio 30.82
Omega 6 to Omega 3 Ratio 0.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.29g
Docosapentaenoic Acid (DPA) 0.037g
Docosahexaenoic Acid (DHA) 0.118g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.163g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.088g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.043g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.228g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.03g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.014g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.005g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.168g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 456mg 65%
Isoleucine 1085mg 77%
Leucine 1778mg 65%
Lysine 1951mg 93%
Methionine 632mg 87%
Phenylalanine 944mg 108%
Threonine 905mg 86%
Tryptophan 313mg 112%
Valine 1052mg 58%
Conditionally Essential Amino Acids
Arginine 1958mg
Cystine 252mg 88%
Glycine 1351mg
Proline 740mg
Tyrosine 747mg 85%
Non-Essential Amino Acids
Alanine 1268mg
Aspartic acid 2317mg
Betaine --mg
Glutamic acid 3822mg
Hydroxyproline --mg
Serine 880mg
Data Source
Cooked Spiny Lobster
USDA Food Data Central Standard Release (Common)