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Beef Baloney (Bologna)
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Beef Baloney (Bologna)

Bologna Beef
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Nutrition Facts
Serving Size
1 slice (30g)
Calories90
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 3.1g16%
Trans Fat 0.4g
Cholesterol 17.1mg6%
Sodium 303.9mg13%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 4.6mg5%
Vitamin D 0.2μg1%
Iron 0.4mg2%
Calcium 6.3mg0%
Potassium 105.3mg2%
Phosphorus 46.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 90 4% DV
  • Protein 3.3g 7% DV
  • Carbs 1.3g 0% DV
  • Fat 7.8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Beef Baloney (Bologna) coming from 15% protein, 6% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Baloney (Bologna). This food consists of 57.23% water, 11.29% protein, 4.44% carbs, 27.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight30g
Calories 90 4%
Fat 7.8g 10%
Protein 3.3g 7%
Carbohydrate 1.3g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 17.1mg 6%
Saturated Fats 3.1g 16%
Net-Carbs 1.3g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight30g
Calcium 6.3mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 105.3mg 2%
Magnesium 3.9mg 1%
Phosphorus, P 46.2mg 4%
Sodium 303.9mg 13%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 3.5μg 6%
Fluoride, F 10.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight30g
Vitamin A, RAE 5.7μg 1%
Vitamin C 4.6mg 5%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 8.9mg 2%
Vitamin B12 0.4μg 15%
Retinol 5.1μg
Carotene, beta 3.3μg 0%
Carotene, alpha 1.8μg 0%
Cryptoxanthin, beta 3.3μg 0%
Vitamin A, IU 27IU 1%
Lycopene 3.3μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 8.4IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 1.9μg
Other
~ = missing data
Weight30g
Water 16.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.91
Carbs & Sugars
~ = missing data %DV
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.5g
Fructose 0g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight30g
Monounsaturated Fats 3659mg
Polyunsaturated Fats 355mg
Omega 3s 36mg 2%
Omega 6s 356mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.8
18:3 n-3 c,c,c (ALA) 29mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 48mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 6mg
13:0 ~mg
14:0 246mg
15:0 37mg
16:0 1766mg
17:0 83mg
18:0 988mg
20:0 8mg
22:0 2mg
24:0 1mg
14:1 74mg
15:1 1mg
16:1 undifferentiated 333mg
16:1 c 309mg
17:1 63mg
18:1 undifferentiated 3129mg
18:1 c 2790mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 26mg
22:1 c 26mg
24:1 c 2mg
18:2 undiff 294mg
18:2 n-6 c,c 198mg
18:2 CLAs 48mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 8mg
20:3 n-3 1mg
20:3 n-6 7mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 362mg
16:1 t 23mg
18:1 t 339mg
22:1 t 0mg
18:2 t not further defined 48mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight30g
Betaine 2mg
Tryptophan 37mg 13%
Threonine 154mg 15%
Isoleucine 152mg 11%
Leucine 282mg 10%
Lysine 314mg 15%
Methionine 89mg 12%
Cystine 33mg 12%
Phenylalanine 131mg 15%
Tyrosine 122mg 14%
Valine 164mg 9%
Arginine 223mg
Histidine 123mg 18%
Alanine 203mg
Aspartic acid 319mg
Glutamic acid 535mg
Glycine 161mg
Proline 147mg
Serine 135mg
Hydroxyproline 23mg
Data Source
Beef Baloney (Bologna)
USDA Food Data Central. Standard Release (Common)
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