| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 (1/2) oz (100g) | |||
| Calories | 308 | ||
| % Daily Value * | |||
| Total Fat 24.6g | 32% | ||
| Saturated Fat 9.3g | 47% | ||
| Trans Fat 0g | |||
| Cholesterol 60mg | 20% | ||
| Sodium 960mg | 42% | ||
| Total Carbohydrate 5.5g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 4.4g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.2g | 30% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D 0.8mcg | 4% | ||
| Iron 1.2mg | 7% | ||
| Calcium 85mg | 7% | ||
| Potassium 315mg | 7% | ||
| Phosphorus 163mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Beef And Pork Baloney (Bologna) coming from 20% protein, 7% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef And Pork Baloney (Bologna). This food consists of 53.39% water, 15.65% protein, 5.65% carbs, 25.31% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 308 | 15% |
| Fat | 24.6g | 32% |
| Protein | 15.2g | 30% |
| Carbohydrate | 5.5g | 2% |
| Sugars | 4.4g | 9% |
| Fiber | 0g | 0% |
| Cholesterol | 60mg | 20% |
| Saturated Fats | 9.3g | 47% |
| Net-Carbs | 5.5g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 85mg | 7% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 315mg | 7% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 163mg | 13% |
| Sodium | 960mg | 42% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 1% |
| Selenium, Se | 24.6mcg | 45% |
| Fluoride, F | 36mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 25mcg | 3% |
| Vitamin C | 0.8mg | 1% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 2.5mg | 16% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.3mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | 6mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 2% |
| Folate DFE | 6mcg | 2% |
| Choline | 65.6mg | 12% |
| Vitamin B12 | 1.8mcg | 76% |
| Retinol | 25mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 84IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 32IU | 4% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 100g | |
| Water | 51.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.28 | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 10526mg | |
| Polyunsaturated Fats | 1120mg | |
| Omega 3s | 55mg | 3% |
| Omega 6s | 1015mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.45 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | 0mg | |
| 4:0 | 1mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 12mg | |
| 12:0 | 13mg | |
| 13:0 | --mg | |
| 14:0 | 323mg | |
| 15:0 | --mg | |
| 16:0 | 5986mg | |
| 17:0 | --mg | |
| 18:0 | 2964mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 598mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 9712mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 186mg | |
| 22:1 undifferentiated | 31mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 1015mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 55mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 50mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 646mg | 92% |
| Isoleucine | 809mg | 58% |
| Leucine | 1385mg | 51% |
| Lysine | 1499mg | 71% |
| Methionine | 445mg | 61% |
| Phenylalanine | 689mg | 79% |
| Threonine | 770mg | 73% |
| Tryptophan | 214mg | 76% |
| Valine | 927mg | 51% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1030mg | |
| Cystine | 209mg | 73% |
| Glycine | 805mg | |
| Proline | 782mg | |
| Tyrosine | 606mg | 69% |
| Non-Essential Amino Acids | ||
| Alanine | 966mg | |
| Aspartic acid | 1550mg | |
| Betaine | 6mg | |
| Glutamic acid | 2718mg | |
| Hydroxyproline | --mg | |
| Serine | 714mg | |