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      Pasta, cooked, unenriched, with added salt
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      Pasta, cooked, unenriched, with added salt

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      Nutrition Facts
      Serving Size
      1 cup spaghetti not packed (124g)
      % Daily Value *
      Total Fat 1.2g1%
      Saturated Fat 0.22g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 162.4mg7%
      Total Carbohydrate 37.9g14%
      Dietary Fiber 2.2g8%
      Total Sugars 0.69g1%
      Includes --g Added Sugars--%
      Protein 7.2g14%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.62mg3%
      Calcium 8.7mg1%
      Potassium 54.6mg1%
      Phosphorus 71.9mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 195 10% DV
      • Protein 7.2g 14% DV
      • Carbs 38g 14% DV
      • Fat 1.2g 1% DV
      • Fiber 2.2g 8% DV
      • Sugar 0.69g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Pasta, cooked, unenriched, with added salt coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pasta, cooked, unenriched, with added salt. This food consists of 62.47% water, 5.83% protein, 30.76% carbs, 0.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 195 10%
      Fat 1.2g 1%
      Protein 7.2g 14%
      Carbohydrate 37.9g 14%
      Sugars 0.69g 1%
      Fiber 2.2g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.22g 1%
      Net-Carbs 35.7g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 8.7mg 1%
      Iron, Fe 0.62mg 3%
      Potassium, K 54.6mg 1%
      Magnesium 22.3mg 5%
      Phosphorus, P 71.9mg 6%
      Sodium 162.4mg 7%
      Zinc, Zn 0.63mg 6%
      Copper, Cu 0.12mg 14%
      Manganese 0.4mg 17%
      Selenium, Se 32.7mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 0.5mg 3%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 8.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.7mcg 2%
      Folate DFE 8.7mcg 2%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0.62mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 77g
      Ash 0.68g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.33
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.11g
      Glucose (Dextrose) 0.05g
      Fructose 0.04g
      Lactose 0g
      Maltose 0.5g
      Galactose 0g
      Starch 32.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.435g
      Total Polyunsaturated 0.396g
      Omega 3s 0.03g 2%
      Omega 6s 0.366g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.185g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.017g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.162g
      cis-Oleic Acid (18:1 cis) 0.19g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.366g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 164mg 23%
      Isoleucine 283mg 20%
      Leucine 546mg 20%
      Lysine 165mg 8%
      Methionine 81mg 11%
      Phenylalanine 368mg 42%
      Threonine 255mg 24%
      Tryptophan 103mg 37%
      Valine 325mg 18%
      Conditionally Essential Amino Acids
      Arginine 262mg
      Cystine 140mg 49%
      Glycine 243mg
      Proline 866mg
      Tyrosine 134mg 15%
      Non-Essential Amino Acids
      Alanine 242mg
      Aspartic acid 345mg
      Betaine --mg
      Glutamic acid 2537mg
      Hydroxyproline 0mg
      Serine 341mg
      Data Source
      Pasta, cooked, unenriched, with added salt
      USDA Food Data Central Standard Release