Edit Foodlist
Save
Save
Done
Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada
×

Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada

233 calories

in 1 cup spaghetti not packed
Where do the calories come from?
9% from Protein (5.8g)
9% from Fat (2.8g)
82% from Carbs (54g)
Quick Stats
  • Calories 233 12% DV
  • Protein 5.8g 12% DV
  • Fat 2.8g 4% DV
  • Carbs 54g 18% DV
  • Fiber 2.9g 10% DV
  • Sugar 0g 0% DV
  • Sodium 6.8mg 0% DV
  • Calcium 8.5mg 1% DV
Nutrition Facts
Serving Size
1 cup spaghetti not packed (169g)
Calories233
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 54.4g18%
Dietary Fiber 2.9g10%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 8.5mg1%
Potassium 42.3mg1%
Phosphorus 147mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
2%Fat
32%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV233 calories
  • Fat4% DV2.8g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV54.4g
  • Fiber10% DV2.9g
  • Sugars0% DV0g
  • Protein12% DV5.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV42.3mg
  • Sodium0% DV6.8mg
  • Magnesium14% DV60.8mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight169g
Calories 233 12%
Fat 2.8g 4%
Protein 5.8g 12%
Carbohydrate 54.4g 18%
Sugars 0g 0%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 51.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight169g
Calcium 8.5mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 42.3mg 1%
Magnesium 60.8mg 14%
Phosphorus, P 147mg 12%
Sodium 6.8mg 0%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 13%
Manganese 2.1mg 90%
Selenium, Se 18.8μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight169g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 4.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight169g
Water 105.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight169g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 52.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight169g
Monounsaturated Fats 1007mg
Polyunsaturated Fats 754mg
Omega 3s 30mg 2%
Omega 6s 723mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.78
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 22mg
15:0 5mg
16:0 230mg
17:0 2mg
18:0 51mg
20:0 14mg
22:0 7mg
24:0 14mg
14:1 0mg
15:1 208mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 782mg
18:1 c 782mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 723mg
18:2 n-6 c,c 722mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 2mg
16:1 t 0mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight169g
Betaine ~mg
Tryptophan 68mg 24%
Threonine 184mg 18%
Isoleucine 193mg 14%
Leucine 446mg 16%
Lysine 352mg 17%
Methionine 134mg 18%
Cystine 118mg 41%
Phenylalanine 294mg 34%
Tyrosine 252mg 29%
Valine 226mg 12%
Arginine 521mg
Histidine 142mg 20%
Alanine 294mg
Aspartic acid 488mg
Glutamic acid 808mg
Glycine 260mg
Proline 262mg
Serine 294mg
Hydroxyproline 0mg
Database: Standard Release
feedback