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      Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest
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      Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories152
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.15g1%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 4mg0%
      Total Carbohydrate 31.1g11%
      Dietary Fiber 3.3g12%
      Total Sugars 0.3g1%
      Includes --g Added Sugars--%
      Protein 3.2g6%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.72mg4%
      Calcium 7mg1%
      Potassium 63mg1%
      Phosphorus 91mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 152 8% DV
      • Protein 3.2g 6% DV
      • Carbs 31g 11% DV
      • Fat 2.1g 3% DV
      • Fiber 3.3g 12% DV
      • Sugar 0.3g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest coming from 8% protein, 80% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest. This food consists of 63.45% water, 3.24% protein, 31.23% carbs, 2.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 152 8%
      Fat 2.1g 3%
      Protein 3.2g 6%
      Carbohydrate 31.1g 11%
      Sugars 0.3g 1%
      Fiber 3.3g 12%
      Cholesterol 0mg 0%
      Saturated Fats 0.15g 1%
      Net-Carbs 27.8g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 0.72mg 4%
      Potassium, K 63mg 1%
      Magnesium 41mg 10%
      Phosphorus, P 91mg 7%
      Sodium 4mg 0%
      Zinc, Zn 0.7mg 6%
      Copper, Cu 0.06mg 7%
      Manganese 0.21mg 9%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.45mg 3%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 5.8mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 6mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 131mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.2g
      Ash 0.39g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.45
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.3g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 27.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.663g
      Total Polyunsaturated 0.947g
      Omega 3s 0.032g 2%
      Omega 6s 0.909g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 28.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.032g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.909g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.088g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.036g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0.17g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.477g
      cis-Oleic Acid (18:1 cis) 0.474g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.912g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 89mg 13%
      Isoleucine 89mg 6%
      Leucine 355mg 13%
      Lysine 158mg 8%
      Methionine 59mg 8%
      Phenylalanine 148mg 17%
      Threonine 99mg 9%
      Tryptophan 20mg 7%
      Valine 108mg 6%
      Conditionally Essential Amino Acids
      Arginine 178mg
      Cystine 69mg 24%
      Glycine 118mg
      Proline 286mg
      Tyrosine 118mg 13%
      Non-Essential Amino Acids
      Alanine 207mg
      Aspartic acid 187mg
      Betaine --mg
      Glutamic acid 464mg
      Hydroxyproline 0mg
      Serine 148mg
      Data Source
      Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest
      USDA Food Data Central Standard Release