| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (110g) | |||
| Calories | 320 | ||
| % Daily Value * | |||
| Total Fat 13.9g | 18% | ||
| Saturated Fat 5.9g | 30% | ||
| Trans Fat 0.3g | |||
| Cholesterol 28.6mg | 10% | ||
| Sodium 834.9mg | 35% | ||
| Total Carbohydrate 35.3g | 12% | ||
| Dietary Fiber 2.9g | 10% | ||
| Total Sugars 3.1g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.5g | 27% | ||
| Vitamin C 1.1mg | 1% | ||
| Vitamin D 0μg | 0% | ||
| Iron 3mg | 17% | ||
| Calcium 182.6mg | 14% | ||
| Potassium 227.7mg | 5% | ||
| Phosphorus 226.6mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Calories | 320 | 16% |
| Fat | 13.9g | 18% |
| Protein | 13.5g | 27% |
| Carbohydrate | 35.3g | 12% |
| Sugars | 3.1g | 6% |
| Fiber | 2.9g | 10% |
| Cholesterol | 28.6mg | 10% |
| Saturated Fats | 5.9g | 30% |
| Net-Carbs | 32.5g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Calcium | 182.6mg | 14% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 227.7mg | 5% |
| Magnesium | 26.4mg | 6% |
| Phosphorus, P | 226.6mg | 18% |
| Sodium | 834.9mg | 35% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0.5mg | 20% |
| Selenium, Se | 20.9μg | 38% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 1.1mg | 1% |
| Thiamin (B1) | 0.6mg | 50% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 5.3mg | 33% |
| Vitamin B5 (PA) | 0.4mg | 9% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~μg | |
| Folate (B9) | 123.2μg | 31% |
| Folic acid | 74.8μg | 19% |
| Food Folate | 48.4μg | 12% |
| Folate DFE | 174.9μg | 44% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.6μg | 23% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.7mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 9.4μg | 8% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 2.8μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Water | 44.2g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 7.1 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.6g | |
| Fructose | 0.9g | |
| Lactose | 0.3g | |
| Maltose | 1.2g | |
| Galactose | 0.1g | |
| Starch | 28.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Monounsaturated Fats | 4772mg | |
| Polyunsaturated Fats | 2224mg | |
| Omega 3s | 218mg | 14% |
| Omega 6s | 2023mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.29 | |
| 18:3 n-3 c,c,c (ALA) | 200mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 61mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 99mg | |
| 6:0 | 78mg | |
| 8:0 | 54mg | |
| 10:0 | 135mg | |
| 12:0 | 166mg | |
| 13:0 | ~mg | |
| 14:0 | 613mg | |
| 15:0 | 64mg | |
| 16:0 | 3297mg | |
| 17:0 | 63mg | |
| 18:0 | 1315mg | |
| 20:0 | 33mg | |
| 22:0 | 15mg | |
| 24:0 | 9mg | |
| 14:1 | 51mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 217mg | |
| 16:1 c | 194mg | |
| 17:1 | 30mg | |
| 18:1 undifferentiated | 4364mg | |
| 18:1 c | 4164mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 83mg | |
| 22:1 undifferentiated | 24mg | |
| 22:1 c | 24mg | |
| 24:1 c | 3mg | |
| 18:2 undiff | 1923mg | |
| 18:2 n-6 c,c | 1817mg | |
| 18:2 CLAs | 45mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 205mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 28mg | |
| 20:3 undifferentiated | 17mg | |
| 20:3 n-3 | 4mg | |
| 20:3 n-6 | 13mg | |
| 20:4 undifferentiated | 28mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 224mg | |
| 16:1 t | 23mg | |
| 18:1 t | 200mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 61mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |