| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item 6.1 oz (174g) | |||
| Calories | 473 | ||
| % Daily Value * | |||
| Total Fat 23g | 29% | ||
| Saturated Fat 7.2g | 36% | ||
| Trans Fat 1.6g | |||
| Cholesterol 255.8mg | 85% | ||
| Sodium 1249.3mg | 54% | ||
| Total Carbohydrate 45.6g | 15% | ||
| Dietary Fiber 1.4g | 5% | ||
| Total Sugars 16.6g | 33% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.9g | 42% | ||
| Vitamin C 3.1mg | 3% | ||
| Vitamin D 0.5mcg | 3% | ||
| Iron 2.9mg | 16% | ||
| Calcium 189.7mg | 15% | ||
| Potassium 274.9mg | 6% | ||
| Phosphorus 320.2mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 473 calories in Griddle Cake Sandwich Egg Cheese And Bacon coming from 18% protein, 39% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Griddle Cake Sandwich Egg Cheese And Bacon. This food consists of 47.14% water, 12.37% protein, 26.93% carbs, 13.56% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 174g | |
| Calories | 473 | 24% |
| Fat | 23g | 29% |
| Protein | 20.9g | 42% |
| Carbohydrate | 45.6g | 15% |
| Sugars | 16.6g | 33% |
| Fiber | 1.4g | 5% |
| Cholesterol | 255.8mg | 85% |
| Saturated Fats | 7.2g | 36% |
| Net-Carbs | 44.2g | |
| Trans Fatty Acids | 1.6g | |
| ~ = missing data | %DV | |
| Weight | 174g | |
| Calcium | 189.7mg | 15% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 274.9mg | 6% |
| Magnesium | 36.5mg | 9% |
| Phosphorus, P | 320.2mg | 26% |
| Sodium | 1249.3mg | 54% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | ~mg | ~% |
| Selenium, Se | 43.3mcg | 79% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 174g | |
| Vitamin A, RAE | 109.6mcg | 12% |
| Vitamin C | 3.1mg | 3% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.5mg | 40% |
| Niacin (B3) | 2.3mg | 14% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~mcg | |
| Folate (B9) | 106.1mcg | 27% |
| Folic acid | 52.2mcg | 13% |
| Food Folate | 53.9mcg | 13% |
| Folate DFE | 142.7mcg | 36% |
| Choline | 132.8mg | 24% |
| Vitamin B12 | 0.7mcg | 29% |
| Retinol | 106.1mcg | |
| Carotene, beta | 27.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 3.5mcg | 0% |
| Vitamin A, IU | 403.7IU | 13% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 163.6mcg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0.5mcg | 3% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 22.6IU | 3% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 174g | |
| Water | 79.8g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.88 | |
| ~ = missing data | %DV | |
| Weight | 174g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 9.1g | |
| Glucose (Dextrose) | 5.4g | |
| Fructose | 0.2g | |
| Lactose | 1.3g | |
| Maltose | 0.7g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 174g | |
| Monounsaturated Fats | 8065mg | |
| Polyunsaturated Fats | 2316mg | |
| Omega 3s | 23mg | 1% |
| Omega 6s | 1966mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 86.92 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 21mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 153mg | |
| 6:0 | 59mg | |
| 8:0 | 92mg | |
| 10:0 | 122mg | |
| 12:0 | 338mg | |
| 13:0 | ~mg | |
| 14:0 | 663mg | |
| 15:0 | ~mg | |
| 16:0 | 3880mg | |
| 17:0 | ~mg | |
| 18:0 | 1864mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 548mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 7447mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 70mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1966mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 223mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 106mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 174g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |