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Spaghetti With Meat Sauce Frozen Entree
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Spaghetti With Meat Sauce Frozen Entree

255 calories

in 1 serving
Where do the calories come from?
22% from Protein (14g)
10% from Fat (2.9g)
68% from Carbs (43g)
Quick Stats
  • Calories 255 13% DV
  • Protein 14g 29% DV
  • Fat 2.9g 4% DV
  • Carbs 43g 14% DV
  • Fiber 5.1g 18% DV
  • Sugar 7.4g 15% DV
  • Sodium 674mg 28% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
1 serving (283g)
Calories255
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 17mg6%
Sodium 673.5mg28%
Total Carbohydrate 43.1g14%
Dietary Fiber 5.1g18%
Total Sugars 7.4g15%
Includes ~g Added Sugars~%
Protein 14.3g29%
Vitamin C 15.3mg17%
Vitamin D 0μg0%
Iron 3.5mg20%
Calcium 50.9mg4%
Potassium 407.5mg9%
Phosphorus 138.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
15%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV255 calories
  • Fat4% DV2.9g
  • Saturated Fats5% DV1g
  • Cholesterol6% DV17mg
  • Carbohydrate14% DV43.1g
  • Fiber18% DV5.1g
  • Sugars15% DV7.4g
  • Protein29% DV14.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.9mg
  • Iron, Fe20% DV3.5mg
  • Potassium, K9% DV407.5mg
  • Sodium28% DV673.5mg
  • Magnesium10% DV42.5mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B127% DV0.2μg
  • Vitamin C17% DV15.3mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight283g
Calories 255 13%
Fat 2.9g 4%
Protein 14.3g 29%
Carbohydrate 43.1g 14%
Sugars 7.4g 15%
Fiber 5.1g 18%
Cholesterol 17mg 6%
Saturated Fats 1g 5%
Net-Carbs 38g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight283g
Calcium 50.9mg 4%
Iron, Fe 3.5mg 20%
Potassium, K 407.5mg 9%
Magnesium 42.5mg 10%
Phosphorus, P 138.7mg 11%
Sodium 673.5mg 28%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.4mg 39%
Manganese 0.6mg 26%
Selenium, Se 33.7μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight283g
Vitamin A, RAE 25.5μg 3%
Vitamin C 15.3mg 17%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 3.8mg 290%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 130.2μg 33%
Folic acid 104.7μg 26%
Food Folate 25.5μg 6%
Folate DFE 203.8μg 51%
Choline 34.5mg 6%
Vitamin B12 0.2μg 7%
Retinol 0μg
Carotene, beta 294.3μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 492.4IU 16%
Lycopene 9056μg
Lut + Zeaxanthin 19.8μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight283g
Water 220.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight283g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight283g
Monounsaturated Fats 934mg
Polyunsaturated Fats 906mg
Omega 3s 79mg 5%
Omega 6s 812mg 5%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 0mg
14:0 57mg
15:0 3mg
16:0 634mg
17:0 6mg
18:0 260mg
20:0 3mg
22:0 3mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 68mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 841mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 812mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 79mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight283g
Betaine ~mg
Tryptophan 224mg 80%
Threonine 594mg 57%
Isoleucine 679mg 49%
Leucine 1245mg 46%
Lysine 577mg 27%
Methionine 207mg 28%
Cystine 286mg 100%
Phenylalanine 826mg 94%
Tyrosine 376mg 43%
Valine 750mg 41%
Arginine 756mg
Histidine 399mg 57%
Alanine 617mg
Aspartic acid 1104mg
Glutamic acid 5230mg
Glycine 608mg
Proline 1678mg
Serine 784mg
Hydroxyproline 11mg
Database: Standard Release
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