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Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat
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Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat

304 calories

in 1 serving
Where do the calories come from?
21% from Protein (16g)
16% from Fat (5.3g)
63% from Carbs (48g)
Quick Stats
  • Calories 304 15% DV
  • Protein 16g 32% DV
  • Fat 5.3g 7% DV
  • Carbs 48g 16% DV
  • Fiber 3.8g 13% DV
  • Sugar 10g 20% DV
  • Sodium 479mg 20% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 serving (269g)
Calories304
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 26.9mg9%
Sodium 478.8mg20%
Total Carbohydrate 48.4g16%
Dietary Fiber 3.8g13%
Total Sugars 10.2g20%
Includes ~g Added Sugars~%
Protein 15.8g32%
Vitamin C 10.5mg12%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 32.3mg2%
Potassium 543.4mg12%
Phosphorus 174.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
2%Fat
18%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV304 calories
  • Fat7% DV5.3g
  • Saturated Fats6% DV1.2g
  • Cholesterol9% DV26.9mg
  • Carbohydrate16% DV48.4g
  • Fiber13% DV3.8g
  • Sugars20% DV10.2g
  • Protein32% DV15.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.3mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K12% DV543.4mg
  • Sodium20% DV478.8mg
  • Magnesium11% DV45.7mg
  • Zinc, Zn26% DV2.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.5μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C12% DV10.5mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.7mg
  • Vitamin K6% DV7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight269g
Calories 304 15%
Fat 5.3g 7%
Protein 15.8g 32%
Carbohydrate 48.4g 16%
Sugars 10.2g 20%
Fiber 3.8g 13%
Cholesterol 26.9mg 9%
Saturated Fats 1.2g 6%
Net-Carbs 44.6g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight269g
Calcium 32.3mg 2%
Iron, Fe 3.5mg 19%
Potassium, K 543.4mg 12%
Magnesium 45.7mg 11%
Phosphorus, P 174.9mg 14%
Sodium 478.8mg 20%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.3mg 37%
Manganese 0.5mg 20%
Selenium, Se 32.8μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight269g
Vitamin A, RAE 21.5μg 2%
Vitamin C 10.5mg 12%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 4.9mg 30%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 83.4μg 21%
Folic acid 61.9μg 15%
Food Folate 21.5μg 5%
Folate DFE 129.1μg 32%
Choline 47.9mg 9%
Vitamin B12 0.8μg 33%
Retinol 0μg
Carotene, beta 244.8μg 2%
Carotene, alpha 2.7μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 408.9IU 14%
Lycopene 13977.2μg
Lut + Zeaxanthin 13.5μg
Vitamin E 1.7mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight269g
Water 196.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight269g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight269g
Monounsaturated Fats 2195mg
Polyunsaturated Fats 613mg
Omega 3s 65mg 4%
Omega 6s 541mg 3%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 0mg
14:0 51mg
15:0 8mg
16:0 702mg
17:0 22mg
18:0 385mg
20:0 8mg
22:0 5mg
24:0 0mg
14:1 13mg
15:1 0mg
16:1 undifferentiated 97mg
16:1 c ~mg
17:1 11mg
18:1 undifferentiated 2058mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 541mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight269g
Betaine ~mg
Tryptophan 143mg 51%
Threonine 576mg 55%
Isoleucine 629mg 45%
Leucine 1143mg 42%
Lysine 898mg 43%
Methionine 299mg 41%
Cystine 215mg 75%
Phenylalanine 654mg 75%
Tyrosine 401mg 46%
Valine 707mg 39%
Arginine 831mg
Histidine 438mg 63%
Alanine 756mg
Aspartic acid 1227mg
Glutamic acid 3814mg
Glycine 742mg
Proline 1114mg
Serine 640mg
Hydroxyproline 97mg
Database: Standard Release
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