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Egg Rolls Pork Refrigerated Heated
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Egg Rolls Pork Refrigerated Heated

193 calories

in 1 roll
Where do the calories come from?
18% from Protein (8.4g)
32% from Fat (7g)
50% from Carbs (24g)
Quick Stats
  • Calories 193 10% DV
  • Protein 8.4g 17% DV
  • Fat 7g 9% DV
  • Carbs 24g 8% DV
  • Fiber 0g 0% DV
  • Sugar 1.4g 3% DV
  • Sodium 346mg 14% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 roll (85g)
Calories193
% Daily Value *
Total Fat 7g9%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 11.9mg4%
Sodium 346mg14%
Total Carbohydrate 24.2g8%
Dietary Fiber 0g0%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 8.4g17%
Vitamin C 24.9mg28%
Vitamin D 0.1μg0%
Iron 1.3mg7%
Calcium 28.9mg2%
Potassium 180.2mg4%
Phosphorus 77.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
8%Fat
29%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat9% DV7g
  • Saturated Fats7% DV1.4g
  • Cholesterol4% DV11.9mg
  • Carbohydrate8% DV24.2g
  • Fiber0% DV0g
  • Sugars3% DV1.4g
  • Protein17% DV8.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.9mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K4% DV180.2mg
  • Sodium14% DV346mg
  • Magnesium4% DV17mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV331.5μg
  • Vitamin B125% DV0.1μg
  • Vitamin C28% DV24.9mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K16% DV19.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 193 10%
Fat 7g 9%
Protein 8.4g 17%
Carbohydrate 24.2g 8%
Sugars 1.4g 3%
Fiber 0g 0%
Cholesterol 11.9mg 4%
Saturated Fats 1.4g 7%
Net-Carbs 24.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 28.9mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 180.2mg 4%
Magnesium 17mg 4%
Phosphorus, P 77.4mg 6%
Sodium 346mg 14%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 12%
Selenium, Se 19.4μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 331.5μg 37%
Vitamin C 24.9mg 28%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 68μg 17%
Folic acid 28.9μg 7%
Food Folate 39.1μg 10%
Folate DFE 87.6μg 22%
Choline 34.3mg 6%
Vitamin B12 0.1μg 5%
Retinol 0μg
Carotene, beta 3268.3μg 30%
Carotene, alpha 1422.9μg 7%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6633.4IU 221%
Lycopene 0μg
Lut + Zeaxanthin 385.9μg
Vitamin E 0.2mg 2%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 19.2μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 43.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.4g
Glucose (Dextrose) 1g
Fructose 0.6g
Lactose 0g
Maltose 1.6g
Galactose 0g
Starch 19g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1998mg
Polyunsaturated Fats 2094mg
Omega 3s 9mg 1%
Omega 6s 1893mg 11%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 222.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 27mg
15:0 2mg
16:0 901mg
17:0 9mg
18:0 381mg
20:0 13mg
22:0 10mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 57mg
16:1 c ~mg
17:1 8mg
18:1 undifferentiated 1905mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 1mg
18:2 undiff 1880mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 177mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 4mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 94mg 33%
Threonine 264mg 25%
Isoleucine 255mg 18%
Leucine 519mg 19%
Lysine 349mg 17%
Methionine 136mg 19%
Cystine 128mg 44%
Phenylalanine 332mg 38%
Tyrosine 179mg 20%
Valine 289mg 16%
Arginine 357mg
Histidine 179mg 26%
Alanine 323mg
Aspartic acid 527mg
Glutamic acid 1930mg
Glycine 332mg
Proline 629mg
Serine 340mg
Hydroxyproline ~mg
Database: Standard Release
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