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Egg Rolls Vegetable Frozen Prepared
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Egg Rolls Vegetable Frozen Prepared

146 calories

in 1 egg roll
Where do the calories come from?
11% from Protein (4g)
29% from Fat (4.7g)
59% from Carbs (22g)
Quick Stats
  • Calories 146 7% DV
  • Protein 4g 8% DV
  • Fat 4.7g 6% DV
  • Carbs 22g 7% DV
  • Fiber 1.6g 6% DV
  • Sugar 4.1g 8% DV
  • Sodium 333mg 14% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
1 egg roll (68g)
Calories146
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 333.2mg14%
Total Carbohydrate 21.6g7%
Dietary Fiber 1.6g6%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 4.6mg5%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 34mg3%
Potassium 151mg3%
Phosphorus 49mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
7%Fat
32%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat6% DV4.7g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.6g
  • Fiber6% DV1.6g
  • Sugars8% DV4.1g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K3% DV151mg
  • Sodium14% DV333.2mg
  • Magnesium4% DV15.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.3μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K22% DV26.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight68g
Calories 146 7%
Fat 4.7g 6%
Protein 4g 8%
Carbohydrate 21.6g 7%
Sugars 4.1g 8%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight68g
Calcium 34mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 151mg 3%
Magnesium 15.6mg 4%
Phosphorus, P 49mg 4%
Sodium 333.2mg 14%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 12%
Selenium, Se 7.5μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight68g
Vitamin A, RAE 33.3μg 4%
Vitamin C 4.6mg 5%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 48.3μg 12%
Folic acid 3.4μg 1%
Food Folate 44.9μg 11%
Folate DFE 51μg 13%
Choline 10mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 335.9μg 3%
Carotene, alpha 121.7μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 661IU 22%
Lycopene 6.8μg
Lut + Zeaxanthin 101.3μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 26.8μg 22%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight68g
Water 36.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight68g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.6g
Glucose (Dextrose) 1g
Fructose 0.7g
Lactose 0g
Maltose 0.7g
Galactose 0g
Starch 14.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight68g
Monounsaturated Fats 1231mg
Polyunsaturated Fats 2316mg
Omega 3s 235mg 15%
Omega 6s 2083mg 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.88
18:3 n-3 c,c,c (ALA) 235mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 16mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 3mg
13:0 ~mg
14:0 9mg
15:0 1mg
16:0 530mg
17:0 4mg
18:0 184mg
20:0 16mg
22:0 14mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c 8mg
17:1 3mg
18:1 undifferentiated 1203mg
18:1 c 1185mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2062mg
18:2 n-6 c,c 2042mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 249mg
18:3 n-6 c,c,c 14mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 18mg
16:1 t 0mg
18:1 t 18mg
22:1 t 0mg
18:2 t not further defined 16mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight68g
Betaine 14mg
Tryptophan 34mg 12%
Threonine 82mg 8%
Isoleucine 103mg 7%
Leucine 205mg 8%
Lysine 96mg 5%
Methionine 48mg 7%
Cystine 55mg 19%
Phenylalanine 137mg 16%
Tyrosine 69mg 8%
Valine 103mg 6%
Arginine 144mg
Histidine 62mg 9%
Alanine 96mg
Aspartic acid 144mg
Glutamic acid 877mg
Glycine 109mg
Proline 343mg
Serine 144mg
Hydroxyproline 0mg
Database: Standard Release
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