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      Lasagna, Vegetable, frozen, baked
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      Lasagna, Vegetable, frozen, baked

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      Nutrition Facts
      Serving Size
      1 serving (227g)
      Calories316
      % Daily Value *
      Total Fat 13.7g18%
      Saturated Fat 6.5g33%
      Trans Fat --g
      Cholesterol 31.8mg11%
      Sodium 1010.2mg42%
      Total Carbohydrate 32.2g12%
      Dietary Fiber 4.3g15%
      Total Sugars 5.8g12%
      Includes --g Added Sugars--%
      Protein 15.6g31%
      Vitamin C 2.5mg3%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 340.5mg26%
      Potassium 385.9mg8%
      Phosphorus 317.8mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 316 16% DV
      • Protein 16g 31% DV
      • Carbs 32g 12% DV
      • Fat 14g 18% DV
      • Fiber 4.3g 15% DV
      • Sugar 5.8g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 316 calories in Lasagna, Vegetable, frozen, baked coming from 20% protein, 41% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lasagna, Vegetable, frozen, baked. This food consists of 72.45% water, 6.99% protein, 14.42% carbs, 6.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight227g
      Calories 316 16%
      Fat 13.7g 18%
      Protein 15.6g 31%
      Carbohydrate 32.2g 12%
      Sugars 5.8g 12%
      Fiber 4.3g 15%
      Cholesterol 31.8mg 11%
      Saturated Fats 6.5g 33%
      Net-Carbs 27.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight227g
      Calcium 340.5mg 26%
      Iron, Fe 1.2mg 7%
      Potassium, K 385.9mg 8%
      Magnesium 47.7mg 11%
      Phosphorus, P 317.8mg 25%
      Sodium 1010.2mg 42%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.17mg 18%
      Manganese 0.43mg 19%
      Selenium, Se 32mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight227g
      Vitamin A, RAE 154.4mcg 17%
      Vitamin C 2.5mg 3%
      Thiamin (B1) 0.27mg 22%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 31.8mcg 8%
      Folic acid 2.3mcg 1%
      Food Folate 27.2mcg 7%
      Folate DFE 31.8mcg 8%
      Choline 27.9mg 5%
      Vitamin B12 1.3mcg 56%
      Retinol 95.3mcg
      Carotene, beta 581.1mcg 5%
      Carotene, alpha 204.3mcg 1%
      Cryptoxanthin, beta 11.4mcg 0%
      Vitamin A, IU 1468.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 229.3mcg
      Vitamin E 1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 40.4mcg 34%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight227g
      Water 161.7g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.58
      Carbs & Sugars
      -- = missing data %DV
      Weight227g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight227g
      Total Monounsaturated 3.907g
      Total Polyunsaturated 3.035g
      Omega 3s 0.363g 23%
      Omega 6s 2.62g 15%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.304g
      Caproic (6:0) 0.079g
      Caprylic Acid (8:0) 0.093g
      Capric Acid (10:0) 0.229g
      Lauric Acid (12:0) 0.254g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.899g
      Pentadecanoic Acid (15:0) 0.079g
      Palmitic Acid (16:0) 3.142g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 1.355g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.054g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.134g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 3.693g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.62g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.363g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.054g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight227g
      Essential Amino Acids
      Histidine 343mg 49%
      Isoleucine 665mg 48%
      Leucine 1174mg 43%
      Lysine 670mg 32%
      Methionine 275mg 38%
      Phenylalanine 667mg 76%
      Threonine 568mg 54%
      Tryptophan 252mg 90%
      Valine 779mg 43%
      Conditionally Essential Amino Acids
      Arginine 429mg
      Cystine 211mg 74%
      Glycine 359mg
      Proline 1507mg
      Tyrosine 554mg 63%
      Non-Essential Amino Acids
      Alanine 470mg
      Aspartic acid 958mg
      Betaine --mg
      Glutamic acid 3448mg
      Hydroxyproline 0mg
      Serine 590mg
      Data Source
      Lasagna, Vegetable, frozen, baked
      USDA Food Data Central Standard Release