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Lasagna Vegetable Frozen Baked
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Lasagna Vegetable Frozen Baked

316 calories

in 1 serving
Where do the calories come from?
20% from Protein (16g)
39% from Fat (14g)
41% from Carbs (32g)
Quick Stats
  • Calories 316 16% DV
  • Protein 16g 31% DV
  • Fat 14g 18% DV
  • Carbs 32g 11% DV
  • Fiber 4.3g 15% DV
  • Sugar 5.8g 12% DV
  • Sodium 1010mg 42% DV
  • Calcium 341mg 26% DV
Nutrition Facts
Serving Size
1 serving (227g)
Calories316
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 6.5g33%
Trans Fat ~g
Cholesterol 31.8mg11%
Sodium 1010.2mg42%
Total Carbohydrate 32.2g11%
Dietary Fiber 4.3g15%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 15.6g31%
Vitamin C 2.5mg3%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 340.5mg26%
Potassium 385.9mg8%
Phosphorus 317.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
6%Fat
14%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV316 calories
  • Fat18% DV13.7g
  • Saturated Fats33% DV6.5g
  • Cholesterol11% DV31.8mg
  • Carbohydrate11% DV32.2g
  • Fiber15% DV4.3g
  • Sugars12% DV5.8g
  • Protein31% DV15.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV340.5mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K8% DV385.9mg
  • Sodium42% DV1010.2mg
  • Magnesium11% DV47.7mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV154.4μg
  • Vitamin B1256% DV1.3μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K34% DV40.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 316 16%
Fat 13.7g 18%
Protein 15.6g 31%
Carbohydrate 32.2g 11%
Sugars 5.8g 12%
Fiber 4.3g 15%
Cholesterol 31.8mg 11%
Saturated Fats 6.5g 33%
Net-Carbs 27.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 340.5mg 26%
Iron, Fe 1.2mg 7%
Potassium, K 385.9mg 8%
Magnesium 47.7mg 11%
Phosphorus, P 317.8mg 25%
Sodium 1010.2mg 42%
Zinc, Zn 2mg 18%
Copper, Cu 0.2mg 18%
Manganese 0.4mg 19%
Selenium, Se 32μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE 154.4μg 17%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 31.8μg 8%
Folic acid 2.3μg 1%
Food Folate 27.2μg 7%
Folate DFE 31.8μg 8%
Choline 27.9mg 5%
Vitamin B12 1.3μg 56%
Retinol 95.3μg
Carotene, beta 581.1μg 5%
Carotene, alpha 204.3μg 1%
Cryptoxanthin, beta 11.4μg 0%
Vitamin A, IU 1468.7IU 49%
Lycopene 0μg
Lut + Zeaxanthin 229.3μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 40.4μg 34%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight227g
Water 161.7g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats 3907mg
Polyunsaturated Fats 3035mg
Omega 3s 54mg 3%
Omega 6s 2620mg 15%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 48.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 304mg
6:0 79mg
8:0 93mg
10:0 229mg
12:0 254mg
13:0 0mg
14:0 899mg
15:0 79mg
16:0 3142mg
17:0 54mg
18:0 1355mg
20:0 14mg
22:0 0mg
24:0 0mg
14:1 54mg
15:1 0mg
16:1 undifferentiated 134mg
16:1 c ~mg
17:1 14mg
18:1 undifferentiated 3693mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 2620mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 363mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 54mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan 252mg 90%
Threonine 568mg 54%
Isoleucine 665mg 48%
Leucine 1174mg 43%
Lysine 670mg 32%
Methionine 275mg 38%
Cystine 211mg 74%
Phenylalanine 667mg 76%
Tyrosine 554mg 63%
Valine 779mg 43%
Arginine 429mg
Histidine 343mg 49%
Alanine 470mg
Aspartic acid 958mg
Glutamic acid 3448mg
Glycine 359mg
Proline 1507mg
Serine 590mg
Hydroxyproline 0mg
Database: Standard Release
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