| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (227g) | |||
| Calories | 316 | ||
| % Daily Value * | |||
| Total Fat 13.7g | 18% | ||
| Saturated Fat 6.5g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol 31.8mg | 11% | ||
| Sodium 1010.2mg | 42% | ||
| Total Carbohydrate 32.2g | 11% | ||
| Dietary Fiber 4.3g | 15% | ||
| Total Sugars 5.8g | 12% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15.6g | 31% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 0μg | 0% | ||
| Iron 1.2mg | 7% | ||
| Calcium 340.5mg | 26% | ||
| Potassium 385.9mg | 8% | ||
| Phosphorus 317.8mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 227g | |
| Calories | 316 | 16% |
| Fat | 13.7g | 18% |
| Protein | 15.6g | 31% |
| Carbohydrate | 32.2g | 11% |
| Sugars | 5.8g | 12% |
| Fiber | 4.3g | 15% |
| Cholesterol | 31.8mg | 11% |
| Saturated Fats | 6.5g | 33% |
| Net-Carbs | 27.9g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 227g | |
| Calcium | 340.5mg | 26% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 385.9mg | 8% |
| Magnesium | 47.7mg | 11% |
| Phosphorus, P | 317.8mg | 25% |
| Sodium | 1010.2mg | 42% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | 0.4mg | 19% |
| Selenium, Se | 32μg | 58% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 227g | |
| Vitamin A, RAE | 154.4μg | 17% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 0.3mg | 22% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 0.4mg | 9% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | ~μg | |
| Folate (B9) | 31.8μg | 8% |
| Folic acid | 2.3μg | 1% |
| Food Folate | 27.2μg | 7% |
| Folate DFE | 31.8μg | 8% |
| Choline | 27.9mg | 5% |
| Vitamin B12 | 1.3μg | 56% |
| Retinol | 95.3μg | |
| Carotene, beta | 581.1μg | 5% |
| Carotene, alpha | 204.3μg | 1% |
| Cryptoxanthin, beta | 11.4μg | 0% |
| Vitamin A, IU | 1468.7IU | 49% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 229.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 40.4μg | 34% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 227g | |
| Water | 161.7g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.58 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 227g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 227g | |
| Monounsaturated Fats | 3907mg | |
| Polyunsaturated Fats | 3035mg | |
| Omega 3s | 54mg | 3% |
| Omega 6s | 2620mg | 15% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 48.08 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 304mg | |
| 6:0 | 79mg | |
| 8:0 | 93mg | |
| 10:0 | 229mg | |
| 12:0 | 254mg | |
| 13:0 | 0mg | |
| 14:0 | 899mg | |
| 15:0 | 79mg | |
| 16:0 | 3142mg | |
| 17:0 | 54mg | |
| 18:0 | 1355mg | |
| 20:0 | 14mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 54mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 134mg | |
| 16:1 c | ~mg | |
| 17:1 | 14mg | |
| 18:1 undifferentiated | 3693mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 14mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2620mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 363mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 54mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 227g | |
| Betaine | ~mg | |
| Tryptophan | 252mg | 90% |
| Threonine | 568mg | 54% |
| Isoleucine | 665mg | 48% |
| Leucine | 1174mg | 43% |
| Lysine | 670mg | 32% |
| Methionine | 275mg | 38% |
| Cystine | 211mg | 74% |
| Phenylalanine | 667mg | 76% |
| Tyrosine | 554mg | 63% |
| Valine | 779mg | 43% |
| Arginine | 429mg | |
| Histidine | 343mg | 49% |
| Alanine | 470mg | |
| Aspartic acid | 958mg | |
| Glutamic acid | 3448mg | |
| Glycine | 359mg | |
| Proline | 1507mg | |
| Serine | 590mg | |
| Hydroxyproline | 0mg | |