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Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen
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Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen

320 calories

in 1 hot pocket (1 nlea serving)
Where do the calories come from?
15% from Protein (12g)
37% from Fat (13g)
49% from Carbs (39g)
Quick Stats
  • Calories 320 16% DV
  • Protein 12g 24% DV
  • Fat 13g 17% DV
  • Carbs 39g 13% DV
  • Fiber 2.8g 10% DV
  • Sugar 9.8g 20% DV
  • Sodium 480mg 20% DV
  • Calcium 230mg 18% DV
Nutrition Facts
Serving Size
1 hot pocket (1 nlea serving) (127g)
Calories320
% Daily Value *
Total Fat 13g17%
Saturated Fat 5g25%
Trans Fat 0.2g
Cholesterol 25.4mg8%
Sodium 480.1mg20%
Total Carbohydrate 39g13%
Dietary Fiber 2.8g10%
Total Sugars 9.8g20%
Includes ~g Added Sugars~%
Protein 11.8g24%
Vitamin C 0.8mg1%
Vitamin D 0.3μg1%
Iron 2.6mg15%
Calcium 229.9mg18%
Potassium 259.1mg6%
Phosphorus 236.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
10%Fat
31%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV320 calories
  • Fat17% DV13g
  • Saturated Fats25% DV5g
  • Cholesterol8% DV25.4mg
  • Carbohydrate13% DV39g
  • Fiber10% DV2.8g
  • Sugars20% DV9.8g
  • Protein24% DV11.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV229.9mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K6% DV259.1mg
  • Sodium20% DV480.1mg
  • Magnesium7% DV27.9mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.2μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C1% DV0.8mg
  • Vitamin D1% DV0.3μg
  • Vitamin E6% DV0.9mg
  • Vitamin K11% DV13.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight127g
Calories 320 16%
Fat 13g 17%
Protein 11.8g 24%
Carbohydrate 39g 13%
Sugars 9.8g 20%
Fiber 2.8g 10%
Cholesterol 25.4mg 8%
Saturated Fats 5g 25%
Net-Carbs 36.2g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight127g
Calcium 229.9mg 18%
Iron, Fe 2.6mg 15%
Potassium, K 259.1mg 6%
Magnesium 27.9mg 7%
Phosphorus, P 236.2mg 19%
Sodium 480.1mg 20%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.1mg 12%
Manganese 0.4mg 19%
Selenium, Se 12.7μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight127g
Vitamin A, RAE 15.2μg 2%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 96.5μg 24%
Folic acid 55.9μg 14%
Food Folate 41.9μg 10%
Folate DFE 135.9μg 34%
Choline 45.8mg 8%
Vitamin B12 0.8μg 32%
Retinol 0μg
Carotene, beta 179.1μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 11.4μg 0%
Vitamin A, IU 307.3IU 10%
Lycopene 2213.6μg
Lut + Zeaxanthin 165.1μg
Vitamin E 0.9mg 6%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 12.7IU 2%
Vitamin K 13.7μg 11%
Vitamin K1 0μg
Menaquinone-4 2μg
Other
Other
~ = missing data
Weight127g
Water 60g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.2g
Fructose 1.3g
Lactose 1.2g
Maltose 6.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight127g
Monounsaturated Fats 3539mg
Polyunsaturated Fats 3316mg
Omega 3s 334mg 21%
Omega 6s 2981mg 18%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.92
18:3 n-3 c,c,c (ALA) 323mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 65mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 24mg
6:0 32mg
8:0 37mg
10:0 76mg
12:0 286mg
13:0 ~mg
14:0 347mg
15:0 25mg
16:0 3101mg
17:0 32mg
18:0 1076mg
20:0 30mg
22:0 17mg
24:0 5mg
14:1 15mg
15:1 0mg
16:1 undifferentiated 124mg
16:1 c 117mg
17:1 8mg
18:1 undifferentiated 3343mg
18:1 c 3218mg
18:1-11 t (18:1t n-7) ~mg
20:1 47mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 2926mg
18:2 n-6 c,c 2840mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 325mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 9mg
20:3 n-3 3mg
20:3 n-6 6mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 132mg
16:1 t 8mg
18:1 t 124mg
22:1 t 0mg
18:2 t not further defined 65mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight127g
Betaine 30mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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