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      HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
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      HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

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      Nutrition Facts
      Serving Size
      1 hot pocket (1 nlea serving) (127g)
      Calories320
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 5g25%
      Trans Fat 0.2g
      Cholesterol 25.4mg8%
      Sodium 480.1mg20%
      Total Carbohydrate 39g14%
      Dietary Fiber 2.8g10%
      Total Sugars 9.8g20%
      Includes --g Added Sugars--%
      Protein 11.8g24%
      Vitamin C 0.76mg1%
      Vitamin D 0.25mcg1%
      Iron 2.6mg15%
      Calcium 229.9mg18%
      Potassium 259.1mg6%
      Phosphorus 236.2mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 320 16% DV
      • Protein 12g 24% DV
      • Carbs 39g 14% DV
      • Fat 13g 17% DV
      • Fiber 2.8g 10% DV
      • Sugar 9.8g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen coming from 15% protein, 49% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen. This food consists of 48.45% water, 9.56% protein, 31.49% carbs, 10.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight127g
      Calories 320 16%
      Fat 13g 17%
      Protein 11.8g 24%
      Carbohydrate 39g 14%
      Sugars 9.8g 20%
      Fiber 2.8g 10%
      Cholesterol 25.4mg 8%
      Saturated Fats 5g 25%
      Net-Carbs 36.2g
      Trans Fatty Acids 0.2g
      Minerals
      -- = missing data %DV
      Weight127g
      Calcium 229.9mg 18%
      Iron, Fe 2.6mg 15%
      Potassium, K 259.1mg 6%
      Magnesium 27.9mg 7%
      Phosphorus, P 236.2mg 19%
      Sodium 480.1mg 20%
      Zinc, Zn 1.3mg 11%
      Copper, Cu 0.11mg 12%
      Manganese 0.43mg 19%
      Selenium, Se 12.7mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight127g
      Vitamin A, RAE 15.2mcg 2%
      Vitamin C 0.76mg 1%
      Thiamin (B1) 0.49mg 41%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.87mg 17%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 96.5mcg 24%
      Folic acid 55.9mcg 14%
      Food Folate 41.9mcg 10%
      Folate DFE 135.9mcg 34%
      Choline 45.8mg 8%
      Vitamin B12 0.76mcg 32%
      Retinol 0mcg
      Carotene, beta 179.1mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 11.4mcg 0%
      Vitamin A, IU 307.3IU
      Lycopene 2213.6mcg
      Lut + Zeaxanthin 165.1mcg
      Vitamin E 0.88mg 6%
      Vitamin D 0.25mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.25mcg
      Vitamin D (IU) 12.7IU 2%
      Vitamin K 13.7mcg 11%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2mcg
      Other
      -- = missing data
      Weight127g
      Water 60g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.35
      Carbs & Sugars
      -- = missing data %DV
      Weight127g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.2g
      Fructose 1.3g
      Lactose 1.2g
      Maltose 6.1g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight127g
      Total Monounsaturated 3.539g
      Total Polyunsaturated 3.316g
      Omega 3s 0.325g 20%
      Omega 6s 2.868g 17%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.323g 20%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.84g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.024g
      Caproic (6:0) 0.032g
      Caprylic Acid (8:0) 0.037g
      Capric Acid (10:0) 0.076g
      Lauric Acid (12:0) 0.286g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.347g
      Pentadecanoic Acid (15:0) 0.025g
      Palmitic Acid (16:0) 3.101g
      Margaric Acid (17:0) 0.032g
      Stearic Acid (18:0) 1.076g
      Arachidic Acid (20:0) 0.03g
      Behenic Acid (22:0) 0.017g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.015g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.124g
      cis-Palmitoleic Acid (16:1 cis) 0.117g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 3.343g
      cis-Oleic Acid (18:1 cis) 3.218g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.047g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.926g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.325g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.023g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.065g
      Trans-Monoenoic Fats 0.132g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.124g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.065g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight127g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 30mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
      USDA Food Data Central Standard Release