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      Lean Pockets, Meatballs & Mozzarella
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      Lean Pockets, Meatballs & Mozzarella

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      Nutrition Facts
      Serving Size
      1 each (128g)
      Calories307
      % Daily Value *
      Total Fat 9.9g13%
      Saturated Fat 4g20%
      Trans Fat 0.19g
      Cholesterol 25.6mg9%
      Sodium 713mg30%
      Total Carbohydrate 41.3g15%
      Dietary Fiber 2.6g9%
      Total Sugars 11.3g23%
      Includes --g Added Sugars--%
      Protein 13.4g27%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.6mg15%
      Calcium 250.9mg19%
      Potassium 282.9mg6%
      Phosphorus 230.4mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 307 15% DV
      • Protein 13g 27% DV
      • Carbs 41g 15% DV
      • Fat 9.9g 13% DV
      • Fiber 2.6g 9% DV
      • Sugar 11g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in Lean Pockets, Meatballs & Mozzarella coming from 18% protein, 54% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lean Pockets, Meatballs & Mozzarella. This food consists of 48.19% water, 10.77% protein, 33.14% carbs, 7.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight128g
      Calories 307 15%
      Fat 9.9g 13%
      Protein 13.4g 27%
      Carbohydrate 41.3g 15%
      Sugars 11.3g 23%
      Fiber 2.6g 9%
      Cholesterol 25.6mg 9%
      Saturated Fats 4g 20%
      Net-Carbs 38.8g
      Trans Fatty Acids 0.19g
      Minerals
      -- = missing data %DV
      Weight128g
      Calcium 250.9mg 19%
      Iron, Fe 2.6mg 15%
      Potassium, K 282.9mg 6%
      Magnesium 29.4mg 7%
      Phosphorus, P 230.4mg 18%
      Sodium 713mg 30%
      Zinc, Zn 1.3mg 11%
      Copper, Cu 0.1mg 12%
      Manganese 0.37mg 16%
      Selenium, Se 12.9mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight128g
      Vitamin A, RAE 46.1mcg 5%
      Vitamin C --mg --%
      Thiamin (B1) 0.55mg 46%
      Riboflavin (B2) 0.32mg 24%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.59mcg 25%
      Retinol 35.8mcg
      Carotene, beta 117.8mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 12.8mcg 0%
      Vitamin A, IU 327.7IU
      Lycopene 2782.7mcg
      Lut + Zeaxanthin 195.8mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.5mcg 4%
      Vitamin K1 1.9mcg
      Menaquinone-4 (K2) 1.4mcg
      Other
      -- = missing data
      Weight128g
      Water 60.1g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.1
      Carbs & Sugars
      -- = missing data %DV
      Weight128g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.36g
      Glucose (Dextrose) 1.7g
      Fructose 1.6g
      Lactose 1.6g
      Maltose 6.1g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight128g
      Total Monounsaturated 2.523g
      Total Polyunsaturated 1.893g
      Omega 3s 0.151g 9%
      Omega 6s 1.64g 10%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.15g 9%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.614g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.018g
      Caproic (6:0) 0.024g
      Caprylic Acid (8:0) 0.036g
      Capric Acid (10:0) 0.068g
      Lauric Acid (12:0) 0.34g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.311g
      Pentadecanoic Acid (15:0) 0.022g
      Palmitic Acid (16:0) 1.97g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 1.101g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.013g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.101g
      cis-Palmitoleic Acid (16:1 cis) 0.095g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.372g
      cis-Oleic Acid (18:1 cis) 2.243g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.035g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.681g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.151g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.054g
      Trans-Monoenoic Fats 0.136g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.129g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.054g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight128g
      Essential Amino Acids
      Histidine 401mg 57%
      Isoleucine 585mg 42%
      Leucine 1097mg 40%
      Lysine 814mg 39%
      Methionine 262mg 36%
      Phenylalanine 644mg 74%
      Threonine 486mg 46%
      Tryptophan 183mg 65%
      Valine 717mg 39%
      Conditionally Essential Amino Acids
      Arginine 625mg
      Cystine 164mg 57%
      Glycine 480mg
      Proline 1208mg
      Tyrosine 454mg 52%
      Non-Essential Amino Acids
      Alanine 520mg
      Aspartic acid 979mg
      Betaine --mg
      Glutamic acid 3205mg
      Hydroxyproline --mg
      Serine 644mg
      Data Source
      Lean Pockets, Meatballs & Mozzarella
      USDA Food Data Central Standard Release