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      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
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      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

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      Nutrition Facts
      Serving Size
      1 steak (179g)
      Calories315
      % Daily Value *
      Total Fat 12.4g16%
      Saturated Fat 4g20%
      Trans Fat 0.43g
      Cholesterol 137.8mg46%
      Sodium 111mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 47.7g95%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 5.8mg32%
      Calcium 9mg1%
      Potassium 717.8mg15%
      Phosphorus 445.7mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 315 16% DV
      • Protein 48g 95% DV
      • Carbs 0g 0% DV
      • Fat 12g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 315 calories in Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 65.8% water, 27.13% protein, 0% carbs, 7.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight179g
      Calories 315 16%
      Fat 12.4g 16%
      Protein 47.7g 95%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 137.8mg 46%
      Saturated Fats 4g 20%
      Net-Carbs 0g
      Trans Fatty Acids 0.43g
      Minerals
      -- = missing data %DV
      Weight179g
      Calcium 9mg 1%
      Iron, Fe 5.8mg 32%
      Potassium, K 717.8mg 15%
      Magnesium 50.1mg 12%
      Phosphorus, P 445.7mg 36%
      Sodium 111mg 5%
      Zinc, Zn 13.6mg 123%
      Copper, Cu 0.13mg 15%
      Manganese 0.03mg 1%
      Selenium, Se 79.3mcg 144%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight179g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.62mg 47%
      Niacin (B3) 9.8mg 61%
      Vitamin B5 (PA) 1.7mg 34%
      Vitamin B6 1.1mg 62%
      Biotin --mcg
      Folate (B9) 19.7mcg 5%
      Folic acid 0mcg 0%
      Food Folate 19.7mcg 5%
      Folate DFE 19.7mcg 5%
      Choline 186.2mg 34%
      Vitamin B12 10.2mcg 426%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.32mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.72mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 3.4mcg
      Other
      -- = missing data
      Weight179g
      Water 115.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 23.3
      Carbs & Sugars
      -- = missing data %DV
      Weight179g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight179g
      Total Monounsaturated 4.248g
      Total Polyunsaturated 0.673g
      Omega 3s 0.023g 1%
      Omega 6s 0.56g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.023g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.469g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.281g
      Pentadecanoic Acid (15:0) 0.045g
      Palmitic Acid (16:0) 2.263g
      Margaric Acid (17:0) 0.111g
      Stearic Acid (18:0) 1.301g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.066g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.283g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.899g
      cis-Oleic Acid (18:1 cis) 3.557g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.56g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.09g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.091g
      Trans-Monoenoic Fats 0.342g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.342g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.091g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight179g
      Essential Amino Acids
      Histidine 1489mg 213%
      Isoleucine 2123mg 152%
      Leucine 3712mg 136%
      Lysine 3943mg 188%
      Methionine 1215mg 167%
      Phenylalanine 1844mg 211%
      Threonine 1863mg 177%
      Tryptophan 306mg 109%
      Valine 2314mg 127%
      Conditionally Essential Amino Acids
      Arginine 3018mg
      Cystine 601mg 210%
      Glycine 2841mg
      Proline 2225mg
      Tyrosine 1487mg 170%
      Non-Essential Amino Acids
      Alanine 2837mg
      Aspartic acid 4249mg
      Betaine 23mg
      Glutamic acid 7004mg
      Hydroxyproline 501mg
      Serine 1838mg
      Data Source
      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard Release