| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 4 oz (113g) | |||
| Calories | 110 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol 14.7mg | 5% | ||
| Sodium 388.7mg | 17% | ||
| Total Carbohydrate 5.2g | 2% | ||
| Dietary Fiber 0.2g | 1% | ||
| Total Sugars 2.7g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.1g | 24% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.2mg | 1% | ||
| Calcium 59.9mg | 5% | ||
| Potassium 101.7mg | 2% | ||
| Phosphorus 127.7mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Cottage Cheese (Blended With Fruit) coming from 45% protein, 19% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cottage Cheese (Blended With Fruit). This food consists of 80.62% water, 10.82% protein, 4.67% carbs, 3.9% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 113g | |
| Calories | 110 | 5% |
| Fat | 4.4g | 6% |
| Protein | 12.1g | 24% |
| Carbohydrate | 5.2g | 2% |
| Sugars | 2.7g | 5% |
| Fiber | 0.2g | 1% |
| Cholesterol | 14.7mg | 5% |
| Saturated Fats | 2.6g | 13% |
| Net-Carbs | 5g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Calcium | 59.9mg | 5% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 101.7mg | 2% |
| Magnesium | 7.9mg | 2% |
| Phosphorus, P | 127.7mg | 10% |
| Sodium | 388.7mg | 17% |
| Zinc, Zn | 0.4mg | 3% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0mg | 0% |
| Selenium, Se | 8.7mcg | 16% |
| Fluoride, F | 35.7mcg | 1% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Vitamin A, RAE | 42.9mcg | 5% |
| Vitamin C | 1.6mg | 2% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.2mg | 4% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 12.4mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.4mcg | 3% |
| Folate DFE | 12.4mcg | 3% |
| Choline | 19.8mg | 4% |
| Vitamin B12 | 0.6mcg | 25% |
| Retinol | 41.8mcg | |
| Carotene, beta | 15.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 165IU | 5% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 113g | |
| Water | 90g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.51 | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 113g | |
| Monounsaturated Fats | 1171mg | |
| Polyunsaturated Fats | 140mg | |
| Omega 3s | 42mg | 3% |
| Omega 6s | 99mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.42 | |
| Omega 6 to Omega 3 Ratio | 2.38 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 139mg | |
| 6:0 | 31mg | |
| 8:0 | 35mg | |
| 10:0 | 79mg | |
| 12:0 | 69mg | |
| 13:0 | ~mg | |
| 14:0 | 453mg | |
| 15:0 | ~mg | |
| 16:0 | 1310mg | |
| 17:0 | ~mg | |
| 18:0 | 495mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 155mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1016mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 99mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 42mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 113g | |
| Betaine | ~mg | |
| Tryptophan | 133mg | 48% |
| Threonine | 532mg | 51% |
| Isoleucine | 705mg | 50% |
| Leucine | 1233mg | 45% |
| Lysine | 971mg | 46% |
| Methionine | 362mg | 50% |
| Cystine | 112mg | 39% |
| Phenylalanine | 646mg | 74% |
| Tyrosine | 640mg | 73% |
| Valine | 742mg | 41% |
| Arginine | 548mg | |
| Histidine | 399mg | 57% |
| Alanine | 623mg | |
| Aspartic acid | 812mg | |
| Glutamic acid | 2599mg | |
| Glycine | 261mg | |
| Proline | 1390mg | |
| Serine | 673mg | |
| Hydroxyproline | ~mg | |