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Egg Whites (Raw)
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Egg Whites (Raw)

Egg White Raw Fresh

95 calories

in 1 cup
Where do the calories come from?
90% from Protein (20g)
4% from Fat (0.3g)
6% from Carbs (1.3g)
Quick Stats
  • Calories 95 5% DV
  • Protein 20g 40% DV
  • Fat 0.3g 0% DV
  • Carbs 1.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 1.3g 3% DV
  • Sodium 303mg 13% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 cup (182g)
Calories95
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 302.5mg13%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 19.9g40%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 12.8mg1%
Potassium 297.1mg6%
Phosphorus 27.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
1%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV1.3g
  • Fiber0% DV0g
  • Sugars3% DV1.3g
  • Protein40% DV19.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K6% DV297.1mg
  • Sodium13% DV302.5mg
  • Magnesium5% DV20mg
  • Zinc, Zn0% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight182g
Calories 95 5%
Fat 0.3g 0%
Protein 19.9g 40%
Carbohydrate 1.3g 0%
Sugars 1.3g 3%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight182g
Calcium 12.8mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 297.1mg 6%
Magnesium 20mg 5%
Phosphorus, P 27.3mg 2%
Sodium 302.5mg 13%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 36.5μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight182g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.8mg 62%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.3μg 2%
Folic acid 0μg 0%
Food Folate 7.3μg 2%
Folate DFE 7.3μg 2%
Choline 2mg 0%
Vitamin B12 0.2μg 7%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight182g
Water 159.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.6g
Fructose 0.1g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight182g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 0mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight182g
Betaine 1mg
Tryptophan 228mg 81%
Threonine 818mg 78%
Isoleucine 1205mg 86%
Leucine 1852mg 68%
Lysine 1469mg 70%
Methionine 727mg 100%
Cystine 523mg 182%
Phenylalanine 1250mg 143%
Tyrosine 833mg 95%
Valine 1474mg 81%
Arginine 1181mg
Histidine 529mg 76%
Alanine 1283mg
Aspartic acid 2223mg
Glutamic acid 2825mg
Glycine 753mg
Proline 793mg
Serine 1454mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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