Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Poached Eggs
Compare Add to Recipe

Poached Eggs

Egg Whole Cooked Poached
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 large (50g)
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.6g8%
Trans Fat 0.02g
Cholesterol 185mg62%
Sodium 148.5mg6%
Total Carbohydrate 0.36g0%
Dietary Fiber 0g0%
Total Sugars 0.19g0%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 0.88mg5%
Calcium 28mg2%
Potassium 69mg1%
Phosphorus 98.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 72 4% DV
  • Protein 6.3g 13% DV
  • Carbs 0.36g 0% DV
  • Fat 4.7g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.19g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Poached Eggs coming from 36% protein, 2% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Poached Eggs. This food consists of 76.97% water, 12.7% protein, 0.72% carbs, 9.61% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 72 4%
Fat 4.7g 6%
Protein 6.3g 13%
Carbohydrate 0.36g 0%
Sugars 0.19g 0%
Fiber 0g 0%
Cholesterol 185mg 62%
Saturated Fats 1.6g 8%
Net-Carbs 0.36g
Trans Fatty Acids 0.02g
-- = missing data %DV
Calcium 28mg 2%
Iron, Fe 0.88mg 5%
Potassium, K 69mg 1%
Magnesium 6mg 1%
Phosphorus, P 98.5mg 8%
Sodium 148.5mg 6%
Zinc, Zn 0.65mg 6%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 1%
Selenium, Se 15.3mcg 28%
Fluoride, F 0.55mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 80mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.76mg 15%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 17.5mcg 4%
Folic acid 0mcg 0%
Food Folate 17.5mcg 4%
Folate DFE 17.5mcg 4%
Choline 117.1mg 21%
Vitamin B12 0.36mcg 15%
Retinol 79.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4.5mcg 0%
Vitamin A, IU 269IU
Lycopene 0mcg
Lut + Zeaxanthin 250.5mcg
Vitamin E 0.52mg 3%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 41IU 5%
Vitamin K 0.15mcg 0%
Vitamin K1 0.05mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 37.9g
Ash 0.73g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.73
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.19g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.822g
Total Polyunsaturated 0.952g
Omega 3s 0.024g 2%
Omega 6s 0.775g 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.029g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.111g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.404g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.1g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 1.699g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.775g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.094g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 154mg 22%
Isoleucine 335mg 24%
Leucine 541mg 20%
Lysine 455mg 22%
Methionine 189mg 26%
Phenylalanine 339mg 39%
Threonine 277mg 26%
Tryptophan 83mg 30%
Valine 428mg 23%
Conditionally Essential Amino Acids
Arginine 409mg
Cystine 136mg 47%
Glycine 215mg
Proline 255mg
Tyrosine 249mg 28%
Non-Essential Amino Acids
Alanine 366mg
Aspartic acid 662mg
Betaine 0.15mg
Glutamic acid 834mg
Hydroxyproline --mg
Serine 484mg
Data Source
Poached Eggs
USDA Food Data Central Standard Release (Common)