| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (134g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 14.7g | 23% | ||
| Saturated Fat 4.5g | 22% | ||
| Trans Fat 0.8g | |||
| Cholesterol 371.8mg | 124% | ||
| Sodium 194.6mg | 8% | ||
| Total Carbohydrate 2.2g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1.9g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.4g | 27% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.4μg | 12% | ||
| Iron 1.8mg | 10% | ||
| Calcium 88.6mg | 7% | ||
| Potassium 177.2mg | 4% | ||
| Phosphorus 221.5mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Calories | 200 | 10% |
| Fat | 14.7g | 23% |
| Protein | 13.4g | 27% |
| Carbohydrate | 2.2g | 1% |
| Sugars | 1.9g | 4% |
| Fiber | 0g | 0% |
| Cholesterol | 371.8mg | 124% |
| Saturated Fats | 4.5g | 22% |
| Net-Carbs | 2.2g | |
| Trans Fatty Acids | 0.8g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Calcium | 88.6mg | 7% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 177.2mg | 4% |
| Magnesium | 14.8mg | 4% |
| Phosphorus, P | 221.5mg | 18% |
| Sodium | 194.6mg | 8% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 1% |
| Selenium, Se | 31.5μg | 57% |
| Fluoride, F | 1.1μg | 0% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Vitamin A, RAE | 216.1μg | 24% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 4% |
| Riboflavin (B2) | 0.5mg | 39% |
| Niacin (B3) | 0.1mg | 1% |
| Vitamin B5 (PA) | 1.6mg | 33% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~μg | |
| Folate (B9) | 48.3μg | 12% |
| Folic acid | 0μg | 0% |
| Food Folate | 48.3μg | 12% |
| Folate DFE | 48.3μg | 12% |
| Choline | 296.6mg | 54% |
| Vitamin B12 | 1μg | 43% |
| Retinol | 213.4μg | |
| Carotene, beta | 34.9μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 9.4μg | 0% |
| Vitamin A, IU | 775.8IU | 26% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 499.3μg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 2.4μg | 12% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 2.4μg | |
| Vitamin D (IU) | 96.6IU | 12% |
| Vitamin K | 5.4μg | 4% |
| Vitamin K1 | 0.1μg | |
| Menaquinone-4 | 0.3μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Water | 102.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.49 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0g | |
| Lactose | 1.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Monounsaturated Fats | 5961mg | |
| Polyunsaturated Fats | 3260mg | |
| Omega 3s | 64mg | 4% |
| Omega 6s | 2805mg | 17% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 43.54 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 58mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 13.423mg | |
| 4:0 | 26mg | |
| 6:0 | 21mg | |
| 8:0 | 26mg | |
| 10:0 | 28mg | |
| 12:0 | 23mg | |
| 13:0 | 0mg | |
| 14:0 | 123mg | |
| 15:0 | 9mg | |
| 16:0 | 2913mg | |
| 17:0 | 26mg | |
| 18:0 | 1244mg | |
| 20:0 | 17mg | |
| 22:0 | 11mg | |
| 24:0 | 4mg | |
| 14:1 | 7mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 201mg | |
| 16:1 c | ~mg | |
| 17:1 | 13mg | |
| 18:1 undifferentiated | 5705mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 34mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2774mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 180mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 17mg | |
| 20:3 undifferentiated | 23mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 187mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 13mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Betaine | 0mg | |
| Tryptophan | 187mg | 67% |
| Threonine | 593mg | 57% |
| Isoleucine | 714mg | 51% |
| Leucine | 1156mg | 42% |
| Lysine | 946mg | 45% |
| Methionine | 399mg | 55% |
| Cystine | 275mg | 96% |
| Phenylalanine | 718mg | 82% |
| Tyrosine | 540mg | 62% |
| Valine | 907mg | 50% |
| Arginine | 836mg | |
| Histidine | 329mg | 47% |
| Alanine | 760mg | |
| Aspartic acid | 1388mg | |
| Glutamic acid | 1850mg | |
| Glycine | 450mg | |
| Proline | 608mg | |
| Serine | 996mg | |
| Hydroxyproline | ~mg | |