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Scrambled Eggs
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Scrambled Eggs

Egg Whole Cooked Scrambled

200 calories

in 200 calorie serving
Where do the calories come from?
28% from Protein (13g)
68% from Fat (15g)
4% from Carbs (2.2g)
Quick Stats
  • Calories 200 10% DV
  • Protein 13g 27% DV
  • Fat 15g 23% DV
  • Carbs 2.2g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1.9g 4% DV
  • Sodium 195mg 8% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
200 calorie serving (134g)
Calories200
% Daily Value *
Total Fat 14.7g23%
Saturated Fat 4.5g22%
Trans Fat 0.8g
Cholesterol 371.8mg124%
Sodium 194.6mg8%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 13.4g27%
Vitamin C 0mg0%
Vitamin D 2.4μg12%
Iron 1.8mg10%
Calcium 88.6mg7%
Potassium 177.2mg4%
Phosphorus 221.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
11%Fat
2%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat23% DV14.7g
  • Saturated Fats22% DV4.5g
  • Cholesterol124% DV371.8mg
  • Carbohydrate1% DV2.2g
  • Fiber0% DV0g
  • Sugars4% DV1.9g
  • Protein27% DV13.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV88.6mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K4% DV177.2mg
  • Sodium8% DV194.6mg
  • Magnesium4% DV14.8mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV216.1μg
  • Vitamin B1243% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D12% DV2.4μg
  • Vitamin E10% DV1.5mg
  • Vitamin K4% DV5.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 200 10%
Fat 14.7g 23%
Protein 13.4g 27%
Carbohydrate 2.2g 1%
Sugars 1.9g 4%
Fiber 0g 0%
Cholesterol 371.8mg 124%
Saturated Fats 4.5g 22%
Net-Carbs 2.2g
Trans Fatty Acids 0.8g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 88.6mg 7%
Iron, Fe 1.8mg 10%
Potassium, K 177.2mg 4%
Magnesium 14.8mg 4%
Phosphorus, P 221.5mg 18%
Sodium 194.6mg 8%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 31.5μg 57%
Fluoride, F 1.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE 216.1μg 24%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 1.6mg 33%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 48.3μg 12%
Folic acid 0μg 0%
Food Folate 48.3μg 12%
Folate DFE 48.3μg 12%
Choline 296.6mg 54%
Vitamin B12 1μg 43%
Retinol 213.4μg
Carotene, beta 34.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 9.4μg 0%
Vitamin A, IU 775.8IU 26%
Lycopene 0μg
Lut + Zeaxanthin 499.3μg
Vitamin E 1.5mg 10%
Vitamin D 2.4μg 12%
Vitamin D2 ~μg
Vitamin D3 2.4μg
Vitamin D (IU) 96.6IU 12%
Vitamin K 5.4μg 4%
Vitamin K1 0.1μg
Menaquinone-4 0.3μg
Other
Other
~ = missing data
Weight134g
Water 102.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 1.5g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monounsaturated Fats 5961mg
Polyunsaturated Fats 3260mg
Omega 3s 64mg 4%
Omega 6s 2805mg 17%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 43.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 58mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 13.423mg
4:0 26mg
6:0 21mg
8:0 26mg
10:0 28mg
12:0 23mg
13:0 0mg
14:0 123mg
15:0 9mg
16:0 2913mg
17:0 26mg
18:0 1244mg
20:0 17mg
22:0 11mg
24:0 4mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 201mg
16:1 c ~mg
17:1 13mg
18:1 undifferentiated 5705mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 2774mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 180mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 23mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 187mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine 0mg
Tryptophan 187mg 67%
Threonine 593mg 57%
Isoleucine 714mg 51%
Leucine 1156mg 42%
Lysine 946mg 45%
Methionine 399mg 55%
Cystine 275mg 96%
Phenylalanine 718mg 82%
Tyrosine 540mg 62%
Valine 907mg 50%
Arginine 836mg
Histidine 329mg 47%
Alanine 760mg
Aspartic acid 1388mg
Glutamic acid 1850mg
Glycine 450mg
Proline 608mg
Serine 996mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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