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      Egg, duck, whole, fresh, raw
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      Egg, duck, whole, fresh, raw

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      Nutrition Facts
      Serving Size
      1 egg (70g)
      % Daily Value *
      Total Fat 9.6g12%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol 618.8mg206%
      Sodium 102.2mg4%
      Total Carbohydrate 1g0%
      Dietary Fiber 0g0%
      Total Sugars 0.65g1%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C 0mg0%
      Vitamin D 1.2mcg6%
      Iron 2.7mg15%
      Calcium 44.8mg3%
      Potassium 155.4mg3%
      Phosphorus 154mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 130 6% DV
      • Protein 9g 18% DV
      • Carbs 1g 0% DV
      • Fat 9.6g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0.65g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Egg, duck, whole, fresh, raw coming from 28% protein, 3% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg, duck, whole, fresh, raw. This food consists of 71.65% water, 12.96% protein, 1.47% carbs, 13.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 130 6%
      Fat 9.6g 12%
      Protein 9g 18%
      Carbohydrate 1g 0%
      Sugars 0.65g 1%
      Fiber 0g 0%
      Cholesterol 618.8mg 206%
      Saturated Fats 2.6g 13%
      Net-Carbs 1g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 44.8mg 3%
      Iron, Fe 2.7mg 15%
      Potassium, K 155.4mg 3%
      Magnesium 11.9mg 3%
      Phosphorus, P 154mg 12%
      Sodium 102.2mg 4%
      Zinc, Zn 0.99mg 9%
      Copper, Cu 0.04mg 5%
      Manganese 0.03mg 1%
      Selenium, Se 25.5mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 135.8mcg 15%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 0.14mg 1%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 56mcg 14%
      Folic acid 0mcg 0%
      Food Folate 56mcg 14%
      Folate DFE 56mcg 14%
      Choline 184.4mg 34%
      Vitamin B12 3.8mcg 158%
      Retinol 134.4mcg
      Carotene, beta 9.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 8.4mcg 0%
      Vitamin A, IU 471.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 321.3mcg
      Vitamin E 0.94mg 6%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.2mcg
      Vitamin D (IU) 48.3IU 6%
      Vitamin K 0.28mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 49.6g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.92
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.568g
      Total Polyunsaturated 0.856g
      Omega 3s 0.071g 4%
      Omega 6s 0.391g 2%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.038g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.097g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.442g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.309g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.259g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.391g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.071g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.223g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 224mg 32%
      Isoleucine 419mg 30%
      Leucine 768mg 28%
      Lysine 666mg 32%
      Methionine 403mg 55%
      Phenylalanine 588mg 67%
      Threonine 515mg 49%
      Tryptophan 182mg 65%
      Valine 620mg 34%
      Conditionally Essential Amino Acids
      Arginine 536mg
      Cystine 200mg 70%
      Glycine 295mg
      Proline 336mg
      Tyrosine 429mg 49%
      Non-Essential Amino Acids
      Alanine 442mg
      Aspartic acid 544mg
      Betaine --mg
      Glutamic acid 1252mg
      Hydroxyproline --mg
      Serine 674mg
      Data Source
      Egg, duck, whole, fresh, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.